CAROLJ35   205,746
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200,000-249,999 SparkPoints
 
 
CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
July 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.25 cup 20 5 0 0
Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Cantaloupe, 1 cup, balls 62 15 0 2
Lunch
None        
Dinner
None        
Snack
Calcium (Sam's Club), 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Daily Totals: 334 39 14 16

Nutrition Note
Cantaloupe, blueberries, lots of fresh pineapple, strawberries, kiwi, coleslaw in vinegar, onion rings and mushrooms that were fried, peppers, and more.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 120
Daily Totals: 30 120

Quick Track MINUTES
None  

Exercise Note
None



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