CAROLJ35
250,000-299,999 SparkPoints 275,662
SparkPoints
 

CAROLJ35's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Philadelphia Light Cream Cheese - Strawberry, 4 tbsp 140 12 8 4
Bagel, Sara Lee Mini Whole Wheat, 2 serving 200 38 1 8
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Lunch
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 plum tomato 13 3 0 1
chicken salad, 1 serving 150 0 0 0
John's Banana Bread (Revised), 2 serving 195 33 8 3
Dinner
Fresh Fruit Salad # 3, 2 serving 177 44 1 2
Dannon Light & Fit Vanilla Yogurt, 0.5 cup 55 11 0 4
Snack
Potassium Tablet, 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
DAILY TOTALS: 976 148 19 22

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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