CAROLJ35   240,045
SparkPoints
200,000-249,999 SparkPoints
 
 
CAROLJ35's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jif Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Fit and Active Sugar Free Strawberry Preserves - 1 tbsp, 1 serving 10 52 0 0
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 1 serving 45 9 1 3
Lunch
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Hummus, 0.25 cup 104 9 6 5
Trader Joes' Savory Rice Crackers - 35 crackers, 1 serving 110 23 2 2
Philadelphia 1/3 Less Fat Cream Cheese, 0.5 oz 35 1 3 1
ZUCCHINI BREAD, 1 serving 123 13 8 1
Dinner
Pineapple, fresh, 1 cup, diced 76 19 1 1
Celery, raw, 0.25 cup, diced 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Virginia Brand Vidalia Onion Vinegarette, 2 tbsp 110 7 9 0
Athenos Feta Cheese, 2 tbsp 45 1 4 4
Black Olives-Lindsay 1 serv = 4 Large, 1.5 serving 38 2 3 0
Romaine Lettuce (salad), 2.5 cup, shredded 20 3 0 2
Carrots, shredded, 0.25 cup 9 2 0 0
Peanuts Planters Dry Roasted Lightly Salted, 1 oz 160 5 14 7
Snack
Fiber One oat and Caramel Bars, 1 serving 140 30 4 2
Great Value Cinnamon Vanilla Coffee Creamer, 1 tbsp 30 5 1 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Potassium Tablet, 1 serving 0 0 0 0
Daily Totals: 1,226 198 65 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 294
Daily Totals: 30 294

Quick Track MINUTES
None  

Exercise Note
None



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