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CAROLJ35's Shared Food & Fitness Tracker:

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Aug. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 2 tbsp 20 3 0 1
John's Blueberry Muffins, 1 serving 147 22 6 2
Lunch
Bread Whole Wheat Loven Fresh, 2 serving 140 26 2 6
Cheese, Provolone, Boars Head, 1 oz 100 1 8 7
Choceur Dark Chocolate with Hazelnuts (1bar), 1 serving 140 21 5 3
Sara Lee Thin-Sliced Honey Roasted Turkey Breast Deli Meat, 1 serving 50 2 0 11
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 0.5 serving 23 0 3 0
Dinner
Belgium Salad, 1 serving 73 4 7 0
Pasta, cooked, 1 oz 100 21 0 4
Slow-Cooker Salsa Chicken, 1 serving 157 7 3 24
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Hershey's Chocolate Syrup, 1 tbsp 50 12 0 0
Snack
Potassium Tablet, 1 serving 0 0 0 0
Grapes, Red or Green, Thompson, seedless (1 cup), 1 serving 104 27 0 1
Belgium Salad, 1 serving 73 4 7 0
Calcium (Sam's Club), 1 serving 0 0 0 0
Mature Multi Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,283 177 41 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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