CAROLYN1ALASKA   200,367
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200,000-249,999 SparkPoints
 
 
CAROLYN1ALASKA's Shared Food & Fitness Tracker:

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June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Tillamook Pepper Jack Cheese, 1.5 oz 165 2 14 9
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Dave's Killer Bread (Good Seed Bread), 2.5 serving 325 58 8 15
Dinner
90% lean ground beef raw, 4 oz 200 0 11 23
Green Giant Spring Mix Salad, 0.5 cup 5 1 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Oroweat Country Potato Buns (1 hamburger bun), 1 serving 200 39 2 7
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Snack
None        
Daily Totals: 1,376 153 50 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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