CARRIE1948
200,000-249,999 SparkPoints 215,364
SparkPoints
 

CARRIE1948's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup 30 0 0 7
Spinach - Dole Baby Spinach in a bag (3oz), 4 oz 27 4 0 3
baby bella mushrooms, 3 oz 30 3 0 4
International Delights Fat Free French Vanilla Creamer, 2 tbsp 60 14 0 0
Egg, Large, Egg.Land's Best (1 Egg/1.8oz/50g), 1 serving 70 0 4 6
Cheese ~ Kraft, 2% Shredded Mild Cheddar Cheese (28g), 0.1 cup 32 0 2 3
Lunch
Chobani (Non-Fat Greek Yogurt - Plain), 1.25 serving 125 9 0 23
Nutlettes Cereal, 1 serving 140 15 2 25
Market Pantry (Target) Triple Berry Fruit Blend, frozen, 70 gram(s) 40 10 0 1
Dinner
None        
Snack
None        
Morning Snack
100% Gold Standard Whey Protein(Extreme Milk Chocolate), 1 serving 130 4 2 24
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Night Snack
None        
DAILY TOTALS: 755 78 10 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 39 510
DAILY TOTALS: 39 510

Quick Track MINUTES
None  

Exercise Note: None




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