CARRIE1948   162,943
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CARRIE1948's Shared Food & Fitness Tracker:

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Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach - Dole Baby Spinach in a bag (3oz), 4 oz 27 4 0 3
baby bella mushrooms, 3 oz 30 3 0 4
International Delights Fat Free French Vanilla Creamer, 2 tbsp 60 14 0 0
Egg, Large, Egg.Land's Best (1 Egg/1.8oz/50g), 1 serving 70 0 4 6
Cheese ~ Kraft, 2% Shredded Mild Cheddar Cheese (28g), 0.1 cup 32 0 2 3
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup 30 0 0 7
Lunch
Sweet Cherries, 10 cherry 43 11 0 1
Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), 1 serving 90 1 2 18
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving 50 10 2 5
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Quest Bar Vanilla Almond Crunch, 1 serving 200 22 9 20
Dinner
isoflex chocolate flavoured marshmallow fudge protein bar (85g), 1 serving 330 26 12 30
Snack
Quest Bar - White chocolate raspberry, 1 serving 190 23 8 20
Morning Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
100% Gold Standard Whey Protein(Extreme Milk Chocolate), 1 serving 130 4 2 24
Night Snack
None        
Daily Totals: 1,371 137 44 141

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: moderate 15 124
Pilates 20 59
Fitbit Entry 161 586
Indoor cycling (including Spinning, group cycling, RPM) 39 326
Daily Totals: 235 1095

Quick Track MINUTES
None  

Exercise Note
None



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