CDCSMITH2013   51,092
SparkPoints
50,000-59,999 SparkPoints
 
 
CDCSMITH2013's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Omelet/Scrambled (2 large whole eggs), 1.5 serving 213 0 15 18
White Bread, 2 slice 132 25 2 5
EQUATE COMPLETE MULTI VITAMIN, 1 serving 0 0 0 0
Fiber One 90 Calorie Chocolate Fudge Brownie, 1 serving 90 18 3 1
Smart Balance Buttery Spread, 0.25 tbsp 20 0 2 0
Lunch
Sweet Italian pork sausage, 90 gram(s) 180 6 11 15
Gold Fish Babies--30g--89 pieces, 30 gram(s) 140 20 5 4
Bread, italian, 2 oz 154 28 2 5
Almond Milk - Silk - Dark Chocolate, 1 cup 120 23 3 1
Dinner
bird's eye steamfresh broccoli and cheese sauce (lightly sauced), 0.5 cup 30 4 1 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Cranberry Juice, Ocean Spray, Diet Pomegranate, 2 cup 10 4 0 0
Garlic and Olive Oil Spaghetti Squash, 1 serving 181 15 15 2
Snack
Hershey Kisses (one kiss), 9 serving 198 24 13 3
Del Monte Fruit Naturals Red Grapefruit No Sugar Added, 6.5 oz 60 15 0 0
Daily Totals: 1,803 181 77 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 52 158
SparkPeople: 9-Minute Lower Body Sculpt (Coach Nicole) 9 32
Daily Totals: 61 190

Quick Track MINUTES
None  

Exercise Note
None



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