CDCSMITH2013
100,000-149,999 SparkPoints 113,643
SparkPoints
 

CDCSMITH2013's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luna Bar Nutz Over Chocolate, 1 serving 180 25 6 9
Crackers, Keebler's Toasteds, Buttercrisp, 5 crackers, 1 serving 80 10 4 1
Cabot Seriously Sharp Cheddar Cheese, 1.5 oz 165 2 14 11
Lunch
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Skippy Creamy Peanut Butter, 1 tbsp 95 4 8 4
Crackers, Keebler's Toasteds, Buttercrisp, 5 crackers, 1 serving 80 10 4 1
Dinner
None        
Snack
None        
DAILY TOTALS: 721 81 35 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 66 908
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 10 Weight: 65
1 4
Seated Back Extension Machine [demo]
Sets: 2 Reps: 12 Weight: 45
1 2
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 12 Weight: 45
1 4
Seated Chest Press Machine [demo]
Sets: 2 Reps: 12 Weight: 30
1 4
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 10 Weight: 30
1 4
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 10 Weight: 30
1 4
Preacher Curl Machine [demo]
Sets: 2 Reps: 12 Weight: 30
1 2
Seated Triceps Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 45
1 2
Seated Row Machine [demo]
Sets: 2 Reps: 15 Weight: 30
1 4
session 1 PT 9 0
DAILY TOTALS: 84 938

Quick Track MINUTES
None  

Exercise Note: None




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