CDCSMITH2013   45,528
SparkPoints
40,000-49,999 SparkPoints
 
 
CDCSMITH2013's Shared Food & Fitness Tracker:

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Previous Day
Oct. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, italian, 1.5 oz 115 21 1 4
fiber bars, kelloggs fiber plus dark chocolate almond, 1 bar, 1 serving 130 24 5 2
EQUATE COMPLETE MULTI VITAMIN, 1 serving 0 0 0 0
Smart Balance Buttery Spread, 0.25 tbsp 20 0 2 0
Cheddar - Sargento Sliced Medium Cheddar, 0.25 serving 20 0 2 1
Over the Moon Fat Free Milk Garelick Farms 1 Cup, 1 serving 120 17 0 11
Fried Egg, 1 large 90 0 7 6
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 495 63 17 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 55 167
Daily Totals: 55 167

Quick Track MINUTES
None  

Exercise Note
None



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