CHARLOTTE1947   39,817
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30,000-39,999 SparkPoints
 
 
CHARLOTTE1947's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Watermelon, 1 cup, balls 49 11 1 1
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Whole Wheat English Muffin, 0.5 muffin 67 13 1 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Ham, Smoked, Deli Fresh (Oscar Mayer) 6 Slices, 0.33 serving 15 0 0 3
Equate Sugar Free Fiber Powder 2 tsps, 1 serving 15 4 0 0
Peppers, sweet, green, fresh, 0.25 cup, chopped 10 2 0 0
Lunch
Red Ripe Tomatoes, 0.25 large whole (3" dia) 10 2 0 0
potassium gloconate 99 mg, 4 serving 0 0 0 0
French Salad Dressing, 1 tbsp 67 3 6 0
Arnolds 100% Whole Grain Bread/Whole Wheat, 1 serving 110 20 1 4
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Nutella, 0.33 tbsp 33 4 2 0
Milk, 3.25%, 1 tbsp 9 1 0 0
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Cucumber (peeled), 0.33 cup, pared, chopped 5 1 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
B50 Vitamin Spring Valley tablet, 1 serving 0 0 0 0
Dinner
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
bacon, gwaltney, 2 slices, 1 serving 60 0 4 4
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Egg white, fresh, 1 large 17 0 0 4
Scrambled Egg, 1 large 91 1 7 6
Snack
Equate Sugar Free Fiber Powder 2 tsps, 1 serving 15 4 0 0
Prune Juice, 0.5 cup 91 22 0 1
Foods from customized meals you deleted:
Watermelon, 1 cup, balls 49 11 1 1
Honey Maid low fat Honey Grahams (1 full cracker), 1 serving 70 14 1 1
Weight Watchers Cheddar Cheese Sticks, 24 gram(s) 70 0 5 7
Daily Totals: 1,420 166 55 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 40 182
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class) 60 222
Daily Totals: 100 404

Exercise Note
None



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