CHIBIKARATE   268,662
SparkPoints
250,000-299,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

Back to CHIBIKARATE'S Homepage
Previous Day
Mar. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Snack
Beans, black, 0.6 cup 136 24 1 9
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Salsa, 0.13 cup 9 2 0 0
Daily Totals: 1,377 191 32 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 110 339
Daily Totals: 110 339

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CHIBIKARATE

Send Member a Private Message