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CHIBIKARATE's Shared Food & Fitness Tracker:

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Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Daily Totals: 1,332 162 46 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 5-Minute Core Workout with Ball Video
 Sets: 2 Reps: 12-15
5 15
Abdominal Crunches on Balance Board [demo]
 Sets: 2 Reps: 12-15
5 15
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 15
Back Extensions (Swan) on Foam Roller [demo]
 Sets: 2 Reps: 12-15
5 15
Banana [demo]
 Sets: 2
5 15
Advanced Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Airplane Pose [demo]
 Sets: 2 Reps: 12-15
5 18
Back Extension with Ball [demo]
 Sets: 2 Reps: 12-15
5 15
T Stand [demo]
 Sets: 2 Reps: 12-15
5 15
Standing Russian Twist [demo]
 Sets: 2 Reps: 12-15
5 15
Slow Swimming on Ball [demo]
 Sets: 2 Reps: 12-15
5 15
Hip Flexion & Extension [demo]
 Sets: 2 Reps: 12-15
5 15
Swimming [demo]
 Sets: 2 Reps: 12-15
5 15
Low Mount Hip Flexor with Band [demo]
 Sets: 2 Reps: 12-15
5 18
Balancing Hip Flexion [demo]
 Sets: 2 Reps: 12-15
5 15
Dolphin Pose [demo]
 Sets: 2 Reps: 12-15
5 15
Back Extension [demo]
 Sets: 2 Reps: 12-15
5 15
Back Extensions (Swan) on Foam Roller [demo]
 Sets: 2 Reps: 12-15
5 15
Banana [demo]
 Sets: 2
5 15
Single Leg Standing Balance with Abduction [demo]
 Sets: 2 Reps: 12-15
5 15
SparkPeople Pilates Hips & Thighs Video: first half
 Sets: 2 Reps: 12-15
5 15
Advanced Wood Chop with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 19
Wheelbarrow Walk with Ball [demo]
 Sets: 2 Reps: 12-15
5 18
T Stand [demo]
 Sets: 2 Reps: 12-15
5 15
Daily Totals: 120 377

Exercise Note
None



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