CHIBIKARATE
300,000-349,999 SparkPoints 338,747
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Saturday, August 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Cream Cheese, 2 tbsp 99 1 10 2
Walnuts, 0.75 oz 139 3 14 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Milk, nonfat, 1 cup 83 12 0 8
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,386 180 56 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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