CHIBIKARATE
300,000-349,999 SparkPoints 327,933
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Swiss Cheese, 1 oz 107 1 8 8
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
DAILY TOTALS: 1,328 183 46 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers