CHIBIKARATE   272,518
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CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Beans, black, 0.6 cup 136 24 1 9
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Daily Totals: 1,363 194 32 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 100 309
Daily Totals: 100 309

Exercise Note
None



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