|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Oikos Organic Greek Yogurt, Plain, 6 oz |
80 |
6 |
0 |
15 |
 |
| Almonds, 6 almond |
41 |
2 |
4 |
2 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Applesauce Oatmeal Muffins, 1 serving |
93 |
20 |
0 |
3 |
|
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Cucumber (with peel), 1 cup slices |
14 |
3 |
0 |
1 |
|
| Peanut Butter, smooth style, with salt, 1.5 tbsp |
141 |
5 |
12 |
6 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
| Dinner |
|
|
|
|
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Herbal Tea, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Cottage Cheese, Nonfat, 0.75 cup (not packed) |
120 |
8 |
1 |
23 |
|
| Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving |
35 |
1 |
4 |
0 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Turkey, Ground turkey, 93% lean, 3 oz |
120 |
0 |
6 |
17 |
| Snack |
|
|
|
|
| Celery, raw, 2 stalk, large (11"-12" long) |
20 |
5 |
0 |
1 |
|
| Cashew Butter, 1.5 tbsp |
141 |
7 |
12 |
4 |
| Daily Totals: |
1,348 |
162 |
46 |
95 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
SparkPeople 5-Minute Core Workout with Ball Video
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Abdominal Crunches on Balance Board
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Back Extension
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Back Extensions (Swan) on Foam Roller
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Banana
[demo]
Sets: 2
|
5 |
15 |
|
Advanced Wood Chop with Medicine Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Airplane Pose
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Back Extension with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
T Stand
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Standing Russian Twist
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Slow Swimming on Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Hip Flexor & Extension
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Swimming
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Low Mount Hip Flexor with Band
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Hip Flexor
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Dolphin Pose
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Back Extension
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Back Extensions (Swan) on Foam Roller
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Banana
[demo]
Sets: 2
|
5 |
15 |
|
Single Leg Standing Balance with Abduction
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
SparkPeople Pilates Hips & Thighs Video: first half
Sets: 2 Reps: 12-15
|
5 |
15 |
|
Advanced Wood Chop with Medicine Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
19 |
|
Wheelbarrow Walk with Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
T Stand
[demo]
Sets: 2 Reps: 12-15
|
5 |
15 |
|
| Daily Totals: |
120 |
377 |
|
|
Interact with CHIBIKARATE
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