CHIBIKARATE
300,000-349,999 SparkPoints 334,763
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Canola Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Wild Rice, 0.6 cup 99 21 0 4
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
DAILY TOTALS: 1,348 207 33 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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