CHIBIKARATE
Greater than 350,000 SparkPoints 392,841
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 2 large 34 0 0 7
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Lentils, 0.6 cup 138 24 0 11
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Olive Oil, 1 1tsp 40 0 5 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
DAILY TOTALS: 1,066 129 41 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 190 617
DAILY TOTALS: 190 617

Exercise Note: None




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