CHIBIKARATE   312,940
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300,000-349,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beans, black, 0.6 cup 136 24 1 9
Swiss Cheese, 1 oz 107 1 8 8
Balsamic Vinegar, 1 tbsp 8 2 0 0
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Daily Totals: 1,384 169 47 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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