CHIBIKARATE
Greater than 350,000 SparkPoints 372,974
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Sunday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp 99 1 10 2
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Swiss Cheese, 1 oz 107 1 8 8
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Beans, navy, 0.5 cup 127 24 1 7
Wild Rice, 0.6 cup 99 21 0 4
Canola Oil, 1 1tsp 40 0 5 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
DAILY TOTALS: 1,341 184 49 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 190 526
DAILY TOTALS: 190 526

Exercise Note: None




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