CHIBIKARATE   289,239
SparkPoints
250,000-299,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, fresh, 2 large 34 0 0 7
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Olive Oil, 1 1tsp 40 0 5 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Dinner
Almonds, 0.25 cup, sliced 137 5 12 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Daily Totals: 1,254 151 45 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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