CHIBIKARATE
Greater than 350,000 SparkPoints 355,464
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, fresh, 2 large 34 0 0 7
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Milk, nonfat, 1 cup 83 12 0 8
Beans, pinto, 0.6 cup 141 26 1 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Dinner
Blueberries, fresh, 0.75 cup 61 15 0 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Canola Oil, 1 1tsp 40 0 5 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
DAILY TOTALS: 1,287 189 37 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 150 416
DAILY TOTALS: 150 416

Exercise Note: None




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