CHIBIKARATE   282,008
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250,000-299,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Snack
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Daily Totals: 1,363 171 26 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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