CHIBIKARATE   324,645
SparkPoints
300,000-349,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Asian Chicken Salad , 1 serving 169 17 7 11
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Dinner
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Vegan Lentil Burgers, 1 serving 128 24 2 5
Grapes, 18 grape, seedless 35 9 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Snack
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Daily Totals: 1,338 199 34 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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