CHIBIKARATE
Greater than 350,000 SparkPoints 388,667
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Saturday, October 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Chicken Marsala RECIPE, 0.5 serving 152 5 4 21
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
DAILY TOTALS: 1,068 102 34 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 190 617
DAILY TOTALS: 190 617

Exercise Note: None




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