CHIBIKARATE   224,875
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CHIBIKARATE's Shared Food & Fitness Tracker:

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May 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Cucumber (with peel), 1 cup slices 14 3 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Daily Totals: 1,345 170 45 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 100 364
Daily Totals: 100 364

Exercise Note
None



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