CHIBIKARATE
Greater than 350,000 SparkPoints 376,795
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Monday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Almonds, 6 almond 41 2 4 2
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Lunch
Cashew Butter, 1.5 tbsp 141 7 12 4
Milk, nonfat, 1 cup 83 12 0 8
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Grapes, 18 grape, seedless 35 9 0 0
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
DAILY TOTALS: 1,323 176 30 103

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 190 617
DAILY TOTALS: 190 617

Exercise Note: None




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