CHIBIKARATE
Greater than 350,000 SparkPoints 369,184
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Saturday, April 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Beans, pinto, 0.6 cup 141 26 1 8
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
DAILY TOTALS: 1,238 190 36 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 155 430
DAILY TOTALS: 155 430

Exercise Note: None




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