CHIBIKARATE
300,000-349,999 SparkPoints 338,898
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Canola Oil, 1 1tsp 40 0 5 0
Beans, navy, 0.5 cup 127 24 1 7
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Wild Rice, 0.6 cup 99 21 0 4
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
DAILY TOTALS: 1,335 229 25 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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