CHIBIKARATE
Greater than 350,000 SparkPoints 359,948
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Friday, February 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Asian Chicken Salad , 1 serving 169 17 7 11
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Grapes, 18 grape, seedless 35 9 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Milk, nonfat, 1 cup 83 12 0 8
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
DAILY TOTALS: 1,316 187 33 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 155 430
DAILY TOTALS: 155 430

Exercise Note: None




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