CHIBIKARATE
300,000-349,999 SparkPoints 332,258
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Olive Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Dinner
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
DAILY TOTALS: 1,378 162 60 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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