CHIBIKARATE
Greater than 350,000 SparkPoints 350,934
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Saturday, December 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Granola Bars, peanut butter, 1 bar 114 15 6 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Dinner
Grapes, 18 grape, seedless 35 9 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
DAILY TOTALS: 1,290 184 36 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 338
DAILY TOTALS: 120 338

Exercise Note: None




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