CHIBIKARATE
300,000-349,999 SparkPoints 334,911
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Grapes, 18 grape, seedless 35 9 0 0
Milk, nonfat, 1 cup 83 12 0 8
Cashew Butter, 1.5 tbsp 141 7 12 4
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Dinner
Vegan Lentil Burgers, 1 serving 128 24 2 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Grapes, 18 grape, seedless 35 9 0 0
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Snack
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Tea, brewed, 6 fl oz 2 1 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,298 174 48 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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