CHIBIKARATE   282,132
SparkPoints
250,000-299,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

Back to CHIBIKARATE'S Homepage
Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Beans, black, 0.6 cup 136 24 1 9
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Vegan Lentil Burgers, 1 serving 128 24 2 5
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Grapes, 18 grape, seedless 35 9 0 0
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,329 216 34 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with CHIBIKARATE

Send Member a Private Message