CHIBIKARATE
300,000-349,999 SparkPoints 331,809
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Brown Rice, long grain, 0.5 cup 108 22 1 3
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
DAILY TOTALS: 1,367 178 39 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 115 355
DAILY TOTALS: 115 355

Exercise Note: None




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