CHIBIKARATE
300,000-349,999 SparkPoints 338,528
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Grapes, 18 grape, seedless 35 9 0 0
Low fat cream cheese, 1 tbsp 35 1 3 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Dinner
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Brown Rice, long grain, 0.5 cup 108 22 1 3
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,310 156 55 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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