CHIBIKARATE
300,000-349,999 SparkPoints 327,516
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Dinner
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Snack
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,393 168 45 97

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
DAILY TOTALS: 120 370

Exercise Note: None




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