CHIBIKARATE   313,584
SparkPoints
300,000-349,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lemon Juice, 1 fl oz 8 3 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Daily Totals: 1,225 167 35 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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