CHIBIKARATE   290,224
SparkPoints
250,000-299,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
Sep. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beans, black, 0.6 cup 136 24 1 9
Olive Oil, 1 1tsp 40 0 5 0
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Vegan Lentil Burgers, 1 serving 128 24 2 5
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Grapes, 18 grape, seedless 35 9 0 0
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Daily Totals: 1,296 203 34 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 370
Daily Totals: 120 370

Exercise Note
None



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