CHIBIKARATE
300,000-349,999 SparkPoints 349,962
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apple juice, unsweetened, 4 fl oz 58 14 0 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Asian Chicken Salad , 1 serving 169 17 7 11
Fruit Cocktail, 0.5 cup 69 18 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Dinner
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
Canola Oil, 1 1tsp 40 0 5 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
DAILY TOTALS: 1,366 176 41 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 120 345
DAILY TOTALS: 120 345

Exercise Note: None




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