CHIBIKARATE   248,339
SparkPoints
200,000-249,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

Back to CHIBIKARATE'S Homepage
Previous Day
July 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Lunch
Beans, black, 0.6 cup 136 24 1 9
Wild Rice, 0.6 cup 99 21 0 4
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,382 184 47 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 100 364
Daily Totals: 100 364

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CHIBIKARATE

Send Member a Private Message