CHIBIKARATE
Greater than 350,000 SparkPoints 363,875
SparkPoints
 

CHIBIKARATE's Shared Food & Fitness Tracker

Previous Day
Sunday, March 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Beans, pinto, 0.6 cup 141 26 1 8
Milk, nonfat, 1 cup 83 12 0 8
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lemon Juice, 1 fl oz 8 3 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
DAILY TOTALS: 1,169 181 23 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 155 430
DAILY TOTALS: 155 430

Exercise Note: None




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