CHIBIKARATE   324,267
SparkPoints
300,000-349,999 SparkPoints
 
 
CHIBIKARATE's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, fresh, 2 large 34 0 0 7
Lunch
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Asian Chicken Salad , 1 serving 169 17 7 11
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Fruit Cocktail, 0.5 cup 69 18 0 0
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Daily Totals: 1,395 158 40 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 106 327
Daily Totals: 106 327

Exercise Note
None



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