CHICAGOTOM   4,544
SparkPoints
4,000-5,499 SparkPoints
 
 
CHICAGOTOM's Shared Food & Fitness Tracker:

Back to CHICAGOTOM'S Homepage
Previous Day
July 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Bread, 1 slice 66 12 1 2
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
Hard Boiled Egg, 2 large 156 1 11 13
Lunch
Five Guy - Peanuts, 1 cup 305 8 27 14
Five Guys - Hamburger Patty (1 Patty / Serving), 1 serving 280 0 19 26
Five Guy Fries, Half Regular Order, 1 serving 310 39 15 5
Dinner
Cilantro, raw, 1 tbsp 0 0 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Kale, 1 cup, chopped 36 7 1 2
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving 3 1 0 0
Kraft Ranch Salad Dressing, 4 tbsp 240 3 24 0
Shrimp, cooked, 5 large 27 0 0 6
Snack
None        
Daily Totals: 1,690 107 98 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CHICAGOTOM

Send Member a Private Message