CHRIAMARIA1983   7,594
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CHRIAMARIA1983's Shared Food & Fitness Tracker:

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Previous Day
June 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Granulated Sugar, 3 tsp 48 13 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Granulated Sugar, 3 tsp 48 13 0 0
Dannon Oikos Pineapple Greek Yogurt, 1 serving 120 19 0 12
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Polaner Sugar Free Orange Marmalade, 1 tbsp 10 5 0 0
Whole Milk / Vitamin D, 0.25 cup 38 3 2 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Dinner
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Salad Greens (Bagged Salad), 2 cup 15 4 0 1
mushroom orzo, 1 serving 313 26 18 8
Olive Oil, 0.33 tbsp 39 0 4 0
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Carrots, raw, 0.1 cup, chopped 5 1 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Red Ripe Tomatoes, 0.1 cup, chopped or sliced 4 1 0 0
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Green Peppers (bell peppers), 0.1 cup, strips 4 1 0 0
Snack
Twizzler (single), 4 serving 120 0 0 1
snack
Cucumber (peeled), 0.1 cup, pared, chopped 2 0 0 0
Ice Pops, 1 bar (1.75 fl oz) 37 10 0 0
Daily Totals: 1,812 175 80 91

Nutrition Note
2,350


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 15 126
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD 16 180
Stretching / Flexibility Training (general) 15 8
Daily Totals: 46 314

Quick Track MINUTES
None  

Exercise Note
None



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