CJBAGGINS   85,316
SparkPoints
80,000-99,999 SparkPoints
 
 
CJBAGGINS's Shared Food Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
lifestyle margarine, 1 tsp 35 0 4 0
Bread, rye, 1 slice 82 15 1 3
Refreshing Summer Breakfast Smoothie, 1 serving 358 57 4 26
Lunch
lifestyle margarine, 2 tsp 70 0 8 0
Canola Oil, 0.25 tbsp 31 0 4 0
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Kraft Parmesan Cheese (2 tsp serving), 1 serving 20 0 2 2
French Cut Green Beans (Frozen), 0.5 cup 15 3 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Dinner
skim milk, 1 cup 90 12 0 9
Salad mix, Fresh Express, 50/50 mix baby spinach/spring mix, 1 serving 10 4 0 1
Kraft Calorie-Wise Rancher's Choice Dressing, 2 tbsp 70 6 5 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Snack
Club House popcorn seasoning - 2 tsp, 1 tsp 13 1 0 1
lifestyle margarine, 2 tsp 70 0 8 0
Popcorn, air-popped, 4 cup 122 25 1 4
Afternoon Snack
None        
Daily Totals: 1,576 187 48 102

Nutrition Note
None



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