COCK-ROBIN   74,369
SparkPoints
60,000-79,999 SparkPoints
 
 
COCK-ROBIN's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 1 packet, prepared 160 33 2 4
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
Peas - sugar snap - raw - 3oz., 85 gram(s) 40 7 0 2
Pears, fresh, 1 cup slices 80 21 0 0
Baby Carrots, raw, 1 large 5 1 0 0
Rice Cakes, 1 cake 35 7 0 1
Glucerna Hunger Smart Rich Chocolate Shake (11.5 oz), 1 serving 180 16 8 15
Turnips, 1 cup, cubes 36 8 0 1
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Tropicana Trop 50 Orange Juice (50% less sugar), 4 oz 25 7 0 0
Dinner
life choice energy bar, 2 serving 480 66 18 14
Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, 1 serving 45 3 2 5
Snack
Peanut butter and celery sticks--1 small stick, 2 serving 52 3 4 2
Banana, fresh, 1 cup, mashed 201 51 1 2
Foods from customized meals you deleted:
Kellogg's Special K Bar, Chocolatey Drizzle, 2 serving 180 34 3 2
Daily Totals: 1,707 282 47 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 40 479
Daily Totals: 40 479

Exercise Note
None



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