COLUMBINE2   70,822
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60,000-79,999 SparkPoints
 
 
COLUMBINE2's Shared Food & Fitness Tracker:

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Sep. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silver palate Thick and Rough Oatmeal, 0.5 cup 227 39 5 9
Splenda Brown Sugar Blend, 0.5 tsp 8 2 0 0
Raspberries, 0.33 cup 20 5 0 0
Calcium 600+D 2= 1 serving, 1 serving 0 0 0 0
Women's Health Senior Multivitamin/Multimineral, Kroger, 1 serving 0 0 0 0
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.16 serving 8 0 1 0
Kretschmer Wheat germ 2 T = 1 serving, 1 serving 50 7 2 4
Lunch
burger king whopper junior without cheese, 1 serving 147 28 19 14
Dinner
Kashi Autumn Wheat Cereal 29 = 1 serving, 1 serving 180 43 1 6
Taco Bell Soft Taco - Chicken, 1 serving 170 18 6 12
Milk, 1%, 1 cup 102 12 2 8
Snack
Dairy Queen Small Chocolate Sundae, 1 serving 280 49 7 5
Daily Totals: 1,192 203 42 59

Nutrition Note
Went to the city alone...and hit the fast food track.
Luckily I walked 5.25 miles...but that still didn't beat off the calories. I really bad when I'm alone in the city & free, free, free!


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 197 753
Daily Totals: 197 753

Quick Track MINUTES
None  

Exercise Note
Shopped all day (taking back what I bought last time).

5.25 miles seems like a lot..but going back & forth in shopping centers, parking lots, etc....I guess it could happen.



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