CRABBYLIONESS
4,000-5,499 SparkPoints 5,244
SparkPoints
 

CRABBYLIONESS's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Homemade Smoothie (fruits, Yogurt & Orange Juice, 8 oz 200 0 1 0
Almonds, 2 almond 14 1 1 1
Lunch
None        
Dinner
None        
Snack
None        
Bedtime
None        
DAILY TOTALS: 351 14 7 10

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 25 133
Yoga (general stretching) 5 23
DAILY TOTALS: 30 156

Quick Track MINUTES
None  

Exercise Note: None




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