CRIS76   8,419
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CRIS76's Shared Food & Fitness Tracker:

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Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jimmy Dean D-Light Breakfast Sandwich, Turkey Sausage, egg white & cheese on a whole grain muffin, 0.9 serving 234 25 7 16
Lunch
Egg white, large, 2 serving 34 0 0 7
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Sliced White Potatoes in Can, 0.25 cup 20 5 0 1
Dinner
PASTA : - Angel Hair - 1 oz of cooked pasta(calculated), 10 serving 300 63 2 11
Campbell's Skillet Sauces - Scampi, 0.25 cup 70 3 6 0
Fake crab, 1 cup 160 24 0 16
Snack
Sargento Light String Cheese, 1 serving 50 1 3 6
cottage cheese, reduced fat, 0.5 cup 90 3 3 15
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Snack 2
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Cauliflower, raw, 200 grams 50 10 0 4
Twizzlers Strawberry Twists Candy (4 pieces), 0.25 serving 40 9 0 0
Snack 3
Edy's Slow Churned Light Ice Cream - Nestle Drumstick, 1 cup 260 38 10 6
Daily Totals: 1,414 192 37 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 78 1072
Daily Totals: 78 1072

Exercise Note
None



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