CTEMPLE   41,449
SparkPoints
40,000-49,999 SparkPoints
 
 
CTEMPLE's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal porridge (cooked), 1 cup 148 25 2 6
Lunch
Soup, Vegetable and chickpea home made, 1 serving 350 0 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 oz 75 12 1 4
Dinner
White Wine, 2 glass (3.5 fl oz) 140 2 0 0
Cannellonni Ricotta filled, 5oz made with crepe, 1 serving 600 0 36 0
Snack
None        
Afternoon snack
Cheese, Mozarella Colby 100gr, 1 serving 250 0 0 0
Evening snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Morning snack
None        
Daily Totals: 1,726 45 54 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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