CTUPTON
150,000-199,999 SparkPoints 179,471
SparkPoints
 

CTUPTON's Shared Food & Fitness Tracker

Previous Day
Sunday, June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Trader Joe's Artisan Breads Hearty Multigrain, 2 oz 180 30 5 6
Yellow Mustard, 3 tsp or 1 packet 10 1 0 1
Pepper, Sweet, Yellow, raw, 1 large (3-3/4", 3" dia), 1 serving 50 12 0 2
Dinner
None        
Snack
Skinny Pop Ultra Lite White Cheddar Popcorn 3.5 cups/28g/1.02 oz=1 serv, 3.5 cup 150 15 9 2
evening eating
None        
DAILY TOTALS: 501 59 18 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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