CTUPTON   122,402
SparkPoints
100,000-149,999 SparkPoints
 
 
CTUPTON's Shared Food & Fitness Tracker:

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Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish Oil (1000 mg concentrated fish oil with 300 mg omega-3 fatty acids), 1 serving 10 0 1 0
Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), 185 gram 222 39 4 8
PB2 (Powdered Peanut Butter)- Bell Plantation, 2 serving 90 10 3 10
Apples, fresh with skin, 3 medium (2-3/4" dia) (approx 3 per lb) 215 57 1 1
Lunch
Carrots, cooked, 6 carrot 97 23 0 2
Hummus, 8 tbsp 186 16 11 9
Dinner
Lindt Excellence 90% Supreme Dark Chocolate, 4 squares, 3.5 oz, 100g, 0.5 serving 105 7 10 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Bread, rye, 2 slice 165 31 2 5
Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), 185 gram 222 39 4 8
Low Fat Cream of Mushroom Soup, 0.5 cup 70 10 3 1
Snack
Jam, Smuckers Sugar Free Red Raspberry Preserves, 8 tbsp 80 40 0 0
Snacks, rice cakes, brown rice, multigrain, unsalted, 4 cake 139 29 1 3
evening eating
Fish Oil (1000 mg concentrated fish oil with 300 mg omega-3 fatty acids), 1 serving 10 0 1 0
Daily Totals: 1,748 301 44 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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