CTUPTON   117,121
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100,000 or more SparkPoints
 
 
CTUPTON's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Half and Half Cream, 2 tbsp 39 1 3 1
Half and Half Cream, 2 tbsp 39 1 3 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Walnuts, 0.25 oz 46 1 5 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Fruit Cocktail, 0.5 cup 69 18 0 0
Pork Tenderloin, 1 oz 57 0 2 8
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Pork Tenderloin, 1 oz 57 0 2 8
Pork Tenderloin, 1 oz 57 0 2 8
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Tea, brewed, 6 fl oz 2 1 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Dinner
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Pork Tenderloin, 1 oz 57 0 2 8
Swiss Cheese, 1 oz 107 1 8 8
Fruit Cocktail, 0.5 cup 69 18 0 0
Pork Tenderloin, 1 oz 57 0 2 8
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Pork Tenderloin, 1 oz 57 0 2 8
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Snack
Saltine Crackers, unsalted (Saltines), 8 cracker 104 17 3 2
Saltine Crackers, unsalted (Saltines), 8 cracker 104 17 3 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Almond Butter, 0.5 tbsp 49 2 4 1
Almond Butter, 0.5 tbsp 49 2 4 1
evening eating
None        
Foods from customized meals you deleted:
Cream Cheese, 2 tbsp 99 1 10 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cream Cheese, 1 tbsp 50 1 5 1
Whole Wheat Hard Pretzels, 1 oz 103 23 1 3
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Daily Totals: 2,043 226 87 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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