CTUPTON   139,553
SparkPoints
100,000-149,999 SparkPoints
 
 
CTUPTON's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Dinner
None        
Snack
None        
evening eating
None        
Daily Totals: 659 101 18 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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