CTUPTON   122,601
SparkPoints
100,000-149,999 SparkPoints
 
 
CTUPTON's Shared Food & Fitness Tracker:

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Aug. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa, dry powder, unsweetened, 4 tbsp 49 12 3 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 6 oz 359 0 17 48
Leeks, 1 cup 54 13 0 1
Chocolate Chip Zucchini Bread (1/16), 2 serving 304 64 2 9
365 Organic Quinoa, 0.25 cup 160 29 3 6
Dinner
Asparagus, fresh, 20 spear, medium (5-1/4" to 7" long) 74 15 1 7
Acorn squash (meijer cooked winter squash frozen) entire box for a serving, 1 serving 160 28 0 4
Sole, broiled (3 oz. cooked), 3 serving 300 0 3 63
Snack
Brazilnuts, 1 oz (6-8 kernels) 186 3 19 4
evening eating
Macadamia Nuts, 1 oz (10-12 kernels) 204 4 21 2
Cornbread, 2 piece 346 57 9 9
Daily Totals: 2,256 232 81 158

Nutrition Note
ALCAT DAY 3


Fitness Tracked

Exercises MINUTES CALORIES BURNED
water aerobics 59 461
water aerobics 37 289
Daily Totals: 96 750

Exercise Note
None



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