DAILYCHOICES   21,898
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20,000-24,999 SparkPoints
 
 
DAILYCHOICES's Shared Food & Fitness Tracker:

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July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Blueberries, fresh, 90 grams 50 13 0 1
Oatmeal, Quaker Instant Original, 1 serving 100 19 2 4
Lunch
Chicken Breast (cooked), no skin, roasted, 3.3 ounces 113 0 3 21
Generic, Snap Peas (Snowpeas / Sugar snap peas), 169 gram 72 12 0 6
Cantaloupe, 169 grams 59 14 0 2
Dinner
Chicken Breast (cooked), no skin, roasted, 2.6 ounces 89 0 2 17
Sunflower Seeds, without salt, 25 grams 146 6 12 5
Yoder's Good Health Recipe, 1 oz 30 4 0 0
Snack
None        
Preworkout
None        
After Workout Meal
Protein, Nutrilite Whey, Chocolate, 40 gram(s) 150 9 1 26
Apples, fresh with skin, 185 grams 96 26 0 0
Banana, fresh, 134 grams 120 31 0 1
Spinach, fresh, 1 cup 7 1 0 1
Yoder's Good Health Recipe, 1 oz 30 4 0 0
C4 Extreme, 6.5 gram(s) 5 1 0 0
Afternoon Snack
Okra, Dried, 1.8 oz 225 30 11 2
Before Bed
None        
Daily Totals: 1,396 169 34 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 56 339
Daily Totals: 56 339

Quick Track MINUTES
None  

Exercise Note
None



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