DANAFUL   129,204
SparkPoints
100,000-149,999 SparkPoints
 
 
DANAFUL's Shared Food & Fitness Tracker:

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Previous Day
Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
President Fat Free Crumbled Feta, 1 oz 30 2 0 6
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
gia russa roasted peppers flame roasted, 1 oz 5 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Arugula, 2 cup 10 1 0 1
*Kraft Light Balsamic Vinaigrette, 2 tbsp 25 4 1 0
Fruit, Nectarines 1 fruit (2-1/2, 1 serving 60 14 0 1
Grapes, 1.5 cup, seedless 93 24 0 1
Dinner
Sesame Oil, 1 1tsp 40 0 5 0
tofu-nasoya extra firm cubes, 2 serving 200 6 10 20
Brussels sprouts, cooked, 2.5 cup 140 28 2 10
Argo Corn Starch, 0.5 tbsp 15 4 0 0
Snack
Hard Salami, 0.25 package (4 oz) 118 1 10 6
Skinny Cow - Chocolate Truffle, 1 serving 100 19 3 3
Joseph's Flatbread - Multigrain (1 flatbread, 2oz, 56g), 1 serving 90 13 3 7
Daily Totals: 1,248 138 60 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 696
Fitbit Entry 139 739
Daily Totals: 199 1435

Exercise Note
None



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