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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheerios Cereal, 1 cup (1 serving) |
100 |
20 |
2 |
3 |
 |
| Milk, 2%, 1 cup |
122 |
11 |
5 |
8 |
| Lunch |
|
|
|
|
| three egg omelette, 0.66 serving |
186 |
3 |
12 |
16 |
|
| American Cheese, 2 slice (1 oz) |
213 |
1 |
18 |
13 |
|
| Mushrooms, fresh, 0.5 cup, pieces or slices |
8 |
1 |
0 |
1 |
|
| Carrots, raw, 0.5 cup, chopped |
26 |
6 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 0.5 cup, chopped |
20 |
5 |
0 |
1 |
|
| Turkey Bacon, Oscar Mayer (serv = 1 strip), 3 serving |
105 |
0 |
9 |
6 |
| Dinner |
|
|
|
|
| Vegetable Juice Cocktail (V8), 1 cup |
50 |
10 |
0 |
2 |
|
| Spaghetti, cooked (pasta), 1 cup |
197 |
40 |
1 |
7 |
|
| Ground beef, lean, 4 oz |
299 |
0 |
23 |
20 |
|
| Spaghetti/Marinara Sauce (tomato sauce), 1 cup |
143 |
21 |
5 |
4 |
| Snack |
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| Brachs Candy Corn, 26 pieces |
140 |
35 |
0 |
0 |
| Daily Totals: |
1,609 |
153 |
75 |
80 |
Fitness Tracked
My Weight Loss Progress:
| current weight: 132.0 |
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Interact with DAS92687
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