|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| *Flax Seed Meal (ground flax), 2 tbsp |
60 |
4 |
5 |
3 |
 |
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Egg white, 3 serving |
51 |
1 |
0 |
15 |
|
| Dates, chopped-Amport Foods 1/4 cup, 40 g., 20 gram(s) |
65 |
16 |
0 |
1 |
|
| Wheat Germ, 1 tbsp |
30 |
5 |
1 |
2 |
| Lunch |
|
|
|
|
| Wendy's Large Chili, 1 serving |
280 |
21 |
9 |
25 |
|
| Saltine Crackers (Saltines), 5 cracker |
64 |
11 |
2 |
1 |
| Dinner |
|
|
|
|
| Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) |
13 |
3 |
0 |
1 |
|
| Tuna, Canned in Water, 0.5 cup, solid or chunks |
89 |
0 |
1 |
20 |
|
| Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving |
35 |
1 |
4 |
0 |
|
| Broccoli, cooked, 1 cup, chopped |
55 |
11 |
1 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Early Morning Snack |
|
|
|
|
| Banana, fresh, 1 extra small (less than 6" long) |
74 |
19 |
0 |
1 |
| Mid Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Oscar Mayer Oven Roasted Turkey Breast Natural, 1 serving |
60 |
0 |
1 |
13 |
|
| Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving |
100 |
22 |
1 |
4 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Evening Snack |
|
|
|
|
| Kefir - Lifeway Plain Unsweetened (1cup), 8 oz |
110 |
12 |
2 |
11 |
|
| Strawberries, frozen, unsweetened, 1.5 cup, unthawed |
78 |
20 |
0 |
1 |
|
| Cottage Cheese, Nonfat, 0.5 cup (not packed) |
80 |
5 |
1 |
15 |
| Late Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,457 |
193 |
29 |
121 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
|
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Treadmill incline & speed intervals |
71 |
495 |
|
| Stretch Before & After Cardio |
|
|
| Daily Totals: |
71 |
495 |
My Weight Loss Progress:
| Pounds lost: 0.0 |
 |
|
|
Interact with DAYHIKER
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