DDEBYKINS   2,861
SparkPoints
2,500-3,999 SparkPoints
 
 
DDEBYKINS's Shared Food Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 1 cup, diced 55 13 0 1
Honeydew Melon, 1 cup, diced (approx 20 pieces per cup) 61 15 0 1
Watermelon, 1.5 cup, diced 73 17 1 2
Grapes Red or Green raw (10 grapes)., 1.7 oz 34 9 0 0
Yogurt, Yoplait Original Peach, 1 serving 170 33 2 5
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving 160 23 7 3
Coffee, Folgers Classic Roast Regular,1Tablespoon, 1 cup 0 0 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Lunch
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Coffee, Folgers Classic Roast Regular,1Tablespoon, 1 cup 0 0 0 0
Granola Bar, Nature Valley Fruit & Nut Bar, 1 serving 140 25 4 3
Motts Orignial Applesause (113g), 4 oz 90 0 0 0
Dinner
Yogurt, Yoplait Original Peach, 1 serving 170 33 2 5
Snack
*Nature Valley Chewy Trail Mix Dark Chocolate & Nuts, 1 serving 140 25 4 2
Daily Totals: 1,113 196 21 22

Nutrition Note
None



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