DDHEART
300,000-349,999 SparkPoints 333,726
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Granulated Sugar, 1 tsp 16 4 0 0
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Kontos Greek Yogurt, 0.5 cup 130 4 10 6
Lunch
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Baby Carrots, raw, 3 large 15 4 0 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Arnold Select multi-grain sandwich thins, 1 serving 100 22 1 0
jenny o turkey burger, 1 serving 160 0 5 30
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Guacamole- Yucatan 95% Avocado Guacamole, 2 tbsp 60 3 5 1
Dinner
None        
Snack
None        
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 754 107 23 47

Nutrition Note: None




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