DDHEART   310,398
SparkPoints
300,000-349,999 SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
milk, coconut milk unsweetened, 1 serving 50 1 5 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Benefiber, 1 tbsp 20 4 0 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Lunch
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Spinach, fresh, 2 cup 14 2 0 2
Green Giant Cut Green Beans, can, 1 cup 40 8 0 2
Paisley Farm Five Bean Salad 1/2 cup, 0.5 serving 65 14 1 2
Beef Roast with vegetables, 1 serving 274 20 10 26
Dinner
Samuel Smith's Organic Cider (hard cider), 4 oz 50 3 0 1
Fresh Frozen Stir Fry Vegetables, 0.75 cup 45 10 0 2
Chocolate, Ghiradelli 72% Intense Dark Twilight Delight 3.5oz/100gm Bar (3 Pieces/38gm/2.5 Servings , 0.25 serving 50 4 4 1
Rice a Roni Chicken 1/3 Less Salt, 0.5 cup 140 26 3 4
Cod (fish), 4 oz 119 0 1 25
Snack
Girl Scout Thin Mints (4 cookies), 1 serving 160 22 8 1
Clementine, 1 serving 35 9 0 1
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,329 168 39 75

Nutrition Note
None



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