DDHEART   197,012
SparkPoints
100,000 or more SparkPoints
 
 
DDHEART's Shared Food Tracker:

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Previous Day
July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kontos Greek Yogurt, 0.5 cup 130 4 10 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
chefs quality granola crisp, 0.25 cup 110 17 4 3
Lunch
Black Olives, 11 grams 9 1 1 0
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
MAKEOVER: Lo-cal Sip & Go Naked punch (by DDHEART), 1 serving 35 2 0 0
Buttermilk, lowfat, 0.25 cup 25 3 1 2
Cavendish Farms Hash Brown Potato Patties, 60 gram(s) 130 17 8 1
Spinach, fresh, 1 cup 7 1 0 1
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Dinner
Chicken Noodle & Vegetable Soup, 2 serving 175 19 4 16
Potato Chips, 2 oz 308 29 21 4
Bel Vita Breakfast Biscuits, 1 serving 230 35 8 4
Snack
Watermelon, 1 cup, diced 49 11 1 1
Swiss Miss Fudge Bar 3.0 oz ~Sabrlyn, 1 serving 120 21 2 5
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
early morning
None        
run nutrition
None        
post run
None        
Daily Totals: 1,776 196 66 105

Nutrition Note
None



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