DDHEART
Greater than 350,000 SparkPoints 378,962
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Wednesday, March 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Prunes, dried, 5 prune 101 27 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Dill Pickles, 1 spear 5 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Dressing, Vidalia Onion Vinegarette, Virginia Brand, 1 tbsp 55 4 5 0
Celery, raw, 0.25 cup, diced 5 1 0 0
Egg white, large, 1 serving 17 0 0 4
Scallions, raw, 0.12 cup, chopped 4 1 0 0
Lunch
TURKEY CHILI MAC WITH BEANS, 1.33 serving 313 48 6 19
Hunt's Chocolate Pudding Snack Pack, 1 serving 120 21 4 2
Dairy - Cool Whip Free Fat Free - grams (2 tbsp (9g) serving), 9 gram 15 3 0 0
Dinner
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Beef Lunchmeat (roast beef), 2 oz 100 3 2 16
Iceberg Lettuce (salad), 4 leaf, medium 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Hormel Black Label Bacon Fully Cooked- 4 slices = 1 serving, 0.33 serving 23 0 2 2
Hard Cider, 6 oz 72 0 0 0
Western Family French Dressing 2T, 0.5 serving 70 3 7 0
Ghirardelli triple chocolate chip brownie, 1 serving 190 27 4 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Snack
Potato Chips, 1 oz 154 14 10 2
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,777 232 55 70

Nutrition Note: None




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