DDHEART
300,000-349,999 SparkPoints 348,142
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Chicken Gravy, Fat Free, 1 cup 80 16 0 4
Green Giant Frozen Mixed Vegetables, 0.75 cup 50 11 0 2
Lunch
Roast Pork Loin, 1 serving 292 1 9 43
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Hershey's Chocolate Nuggets, 1 serving 200 25 12 3
Dressing, Vidalia Onion Vinegarette, Virginia Brand, 1 tbsp 55 4 5 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Yellow Peppers (bell peppers), 10 strips 14 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 large 81 19 0 2
Tomatoes, red, ripe, raw, year round average, 6 cherry 21 5 0 1
Dinner
Popcorn, oil-popped, 8 cup 440 50 25 8
Snack
None        
early morning
Grapes, 1 cup, seedless 62 16 0 1
run nutrition
None        
post run
None        
DAILY TOTALS: 1,505 169 56 88

Nutrition Note: None




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