DDHEART
300,000-349,999 SparkPoints 327,901
SparkPoints
 

DDHEART's Shared Food Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Sweet Cherries, 0.5 cup, without pits 46 12 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Imitation Alaskan King Crab, 3 oz 87 9 1 10
Celery, raw, 0.25 cup, diced 5 1 0 0
Kontos Greek Yogurt, 0.5 cup 130 4 10 6
Lunch
Chicken Chop Suey (No Rice), 1 serving 219 17 2 31
Brown rice (1 cup cooked), 0.5 serving 109 23 1 2
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Lemon wafer cookies(2), 1 serving 90 11 5 1
Dinner
Arnold Select multi-grain sandwich thins, 1 serving 100 22 1 0
Potato Chips, 1 oz 154 14 10 2
Dill Pickles, 1 spear 5 1 0 0
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 2 oz 140 0 8 16
Snack
Gin, 1.5 fl oz 110 0 0 0
Ice Cream, Chocolate w/Dark Chocolate Bars - Haagen Daz, 1 serving 290 24 20 4
Baby Bell Light Cheese - 1 Mini round, 1 serving 50 0 3 6
early morning
None        
run nutrition
None        
post run
None        
DAILY TOTALS: 1,742 185 63 84

Nutrition Note: None




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