DEBC1232   14,064
SparkPoints
10,000-14,999 SparkPoints
 
 
DEBC1232's Shared Food & Fitness Tracker:

Back to DEBC1232'S Homepage
Previous Day
July 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate - Lindt dark - 85% - 1 square, 2 serving 108 4 9 2
Raspberries, 1 cup 60 14 1 1
Toufayan Bakeries Whole Wheat Pita, 1 serving 150 30 1 6
Hummus, 0.5 cup 208 18 12 10
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Silk Organic Soy Milk Unsweetened, 0.5 cup 40 2 2 4
Brown Sugar, 3 tsp unpacked 34 12 0 0
Pizza Hut Personal Pan Pepperoni Pizza, 0.75 serving 480 50 22 21
Starbucks, Grande Nonfat Caffe Latte, 2 serving 260 38 0 26
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,490 195 50 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 45 338
Daily Totals: 45 338

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DEBC1232

Send Member a Private Message