DEDICATED2HIM
50,000-59,999 SparkPoints 54,875
SparkPoints
 

DEDICATED2HIM's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.5 cup 30 7 0 1
Oatmeal (plain), 0.3 cup dry 90 16 2 3
Date Sugar - 1Tb, 1.5 tbsp 17 5 0 0
Lunch
Pizza - Pizzaria White Slice, 1 serving 281 51 4 6
10 baby carrots raw, 0.6 serving 21 5 0 0
Cucumber (peeled), 3 stick (4" long) 3 1 0 0
Wishbone Fat Free Chunky Blue Cheese, 2 tbsp 35 7 0 0
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Dinner
None        
Snack
None        
overnight
CRACKERS - Wheat Thin Tuscan Herb Flatbread (1 serving=2 crackers), 1 serving 60 12 2 0
Cheddar Cheese, 1.5 slice (1 oz) 171 1 14 11
Dannon light and fit Greek yogurt- vanilla, 1 serving 80 9 0 12
*Nestle Mini Chocolate Chips, 1 tbsp 70 9 4 0
snack afternoon
None        
snack AM
None        
DAILY TOTALS: 866 124 26 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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