DESIDERATA~GIRL   24,562
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20,000-24,999 SparkPoints
 
 
DESIDERATA~GIRL's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Quaker, 0.5 cup 150 27 3 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Soy Milk, 0.5 cup 45 4 2 3
myprotein Omega-3 Fish Oil, 1 serving 9 0 1 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Mackerel (fish), 68 grams 178 0 12 16
Tofu, firm, 0.55 cup 97 2 6 11
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Zucchini, 1 cup, sliced 29 7 0 1
Dinner
MyProtein Impact Whey Protein, 25 gram 98 2 2 19
Soy Milk, 1 cup 90 8 4 6
Snack
None        
Mid morning snack
Nuts & Dried Fruits (Harvest Blend) Back To Nature, 3 tbsp 150 12 10 5
Cashew Nuts, dry roasted, 2 tbsp 99 6 8 3
Afternoon snack
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Mandarin - Satsuma - Clementine, 200 gram 96 20 0 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Panera Bread Caffe Latte, 1 serving 120 12 5 8
Grapes, 0.2 cup, seedless 12 3 0 0
Gillian McKeith Organic Buckwheat Cereal Flakes, 15 gram(s) 56 12 0 1
Late night snack
Oats, Quaker, 0.5 cup 150 27 3 5
Just Whites Powdered Egg whites, 1tbsp, 1 serving 15 0 0 5
Daily Totals: 1,783 190 71 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 40 358
Walk to Round Chapel 60 168
Daily Totals: 100 526

Quick Track MINUTES
None  

Exercise Note
None



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