DJSHIP46   138,879
SparkPoints
100,000-149,999 SparkPoints
 
 
DJSHIP46's Shared Food & Fitness Tracker:

Back to DJSHIP46'S Homepage
Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 1 slice 62 11 1 2
Butter, salted, 1 tbsp 102 0 12 0
Silk Pure Coconut Milk (Original), 0.25 cup 20 2 1 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Burger King Garden Salad (w/out dressing), 1 serving 25 5 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Lobster, broiled (3 oz. cooked), 1 serving 100 1 1 20
Butter, salted, 1 tbsp 102 0 12 0
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Lemon Juice, 1 lemon yields 12 4 0 0
Garlic, 2 clove 9 2 0 0
White Wine, 1 fl oz 20 0 0 0
Snack
Mixed Nuts, dry roasted, 0.25 cup 203 9 18 6
am snack
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving 30 7 0 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Daily Totals: 1,123 114 58 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 220
Daily Totals: 0 220

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with DJSHIP46

Send Member a Private Message