DMARTIN302   49,293
SparkPoints
40,000-49,999 SparkPoints
 
 
DMARTIN302's Shared Food & Fitness Tracker:

Back to DMARTIN302'S Homepage
Previous Day
July 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 1 slice 50 10 1 4
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Honey, 1 packet (0.5 oz) 43 12 0 0
Lunch
Sonic Chili Cheese Fries, Regular, 0.33 serving 99 10 6 3
BBQ pulled pork sandwich, 1 serving 600 0 0 0
Dinner
Meatball Appetizer, Wegmans, 2 oz 195 3 14 13
White Wine, 7 fl oz 140 2 0 0
wedding cake, 1 serving 220 21 14 2
Green Beans (snap), 15 beans (4" long) 26 6 0 2
Wild Rice, 1 cup 166 35 1 7
Beef: Prime Rib Roast cooked in oven, 3 oz 174 0 8 25
VSU Catering Baked Chicken (Chicken Breast with Rosemary & Garlic), 75 gram(s) 137 1 5 22
Snack
None        
Exercise Hydration
None        
Vitamins
None        
Daily Totals: 2,025 105 63 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DMARTIN302

Send Member a Private Message