DS9KIE
Greater than 350,000 SparkPoints 414,557
SparkPoints
 

DS9KIE's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Edwin's quick sugar free barbecue sauce, 2 tbsp 16 0 0 0
Hellmans Low Fat Mayo, 1 tbsp 15 2 1 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Grapes, 1 cup, seedless 62 16 0 1
Oranges, 1 cup, sections 85 21 0 2
Watermelon, 1 cup, balls 49 11 1 1
Artichokes, fresh, 1 artichoke, medium 60 13 0 4
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Onions, raw, 1 cup, chopped 61 14 0 2
Lettuce, red leaf (salad), 4 leaf outer 11 2 0 1
French Salad Dressing, low fat, 2 tbsp 44 7 2 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Kale, 1 cup, chopped 36 7 1 2
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Zucchini, 1 cup, sliced 29 7 0 1
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 918 190 9 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 63 907
walking around 60 0
walking dvd 45 0
DAILY TOTALS: 168 907

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers