DS9KIE
Greater than 350,000 SparkPoints 489,279
SparkPoints
 

DS9KIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soda- A&W Diet Vanilla Cream Soda, 1 serving 0 0 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Blackberries, fresh, 1 cup 75 18 1 1
Grapes, 1 cup, seedless 62 16 0 1
Pears, fresh, 1 cup slices 80 21 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Kale, 0.5 cup, chopped 18 4 0 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 0.5 cup, chopped 30 7 0 1
one slice of bread, 1 serving 45 0 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Banana, fresh, 1 cup, mashed 201 51 1 2
Blueberries, fresh, 1 cup 81 21 0 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Bing Cherries (fresh, 1 cup), 1 serving 90 22 1 2
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 924 216 5 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 14 1058
walking around 70 0
walking dvd 45 0
DAILY TOTALS: 129 1058

Quick Track MINUTES
None  

Exercise Note: None




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