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DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
apple, 1 serving 0 0 0 0
Grapes, 1 cup, seedless 62 16 0 1
Oranges, 1 cup, sections 85 21 0 2
Blueberries, fresh, 1 cup 81 21 0 1
Blackberries, fresh, 1 cup 75 18 1 1
Lunch
pomagranate - 1 whole, 1 serving 105 26 1 2
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Oranges, 1 cup, sections 85 21 0 2
Dinner
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Beans, black, 1 cup 227 41 1 15
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Bean & Veggie Stir Fry, 1 serving 432 85 5 18
Baked Butternut Squash, 1 serving 93 18 3 1
Snack
None        
Daily Totals: 1,650 354 14 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 40 345
Standing Side Crunch 5 0
Sit-Ups 5 0
Knee Cross Crunch 5 0
Obliques 5 0
Standing Twist 5 5
Crunch with Alternate Leg Extensions 5 0
Pilates 5 0
Walking: 2 mph (30 minutes per mile) 40 139
Daily Totals: 115 489

Quick Track MINUTES
None  

Exercise Note
None



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