DS9KIE
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Greater than 350,000 SparkPoints 396,492
SparkPoints
 

DS9KIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
Lentils, 1 cup 230 40 1 18
Eggplant, 1 cup (1" cubes) 35 9 0 1
Grapes, 1 cup, seedless 62 16 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Banana, fresh, 1 cup, mashed 201 51 1 2
Blackberries, fresh, 1 cup 75 18 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Raspberries, 1 cup 60 14 1 1
Asparagus, fresh, 1 cup 31 6 0 3
Green Beans (snap), 1 cup 34 8 0 2
Cauliflower, raw, 1 cup 25 5 0 2
Collards, 1 cup, chopped 11 2 0 1
Kale, 1 cup, chopped 36 7 1 2
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Onions, raw, 1 cup, chopped 61 14 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Sweet Potato, baked, 1 cup 184 41 0 4
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 1,624 355 10 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 93 1025
walking around 60 0
walking dvd 45 0
11-Minute Chair Cardio Workout 11 86
DAILY TOTALS: 209 1111

Quick Track MINUTES
None  

Exercise Note: None




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