DS9KIE   253,289
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DS9KIE's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 1 cup, diced 76 19 1 1
Grapes, 1 cup, seedless 62 16 0 1
Pears, fresh, 1 cup slices 80 21 0 0
Oranges, 1 cup, sections 85 21 0 2
Blackberries, fresh, 1 cup 75 18 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Lunch
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Kale, 1 cup, chopped 36 7 1 2
Lentils, 1 cup 230 40 1 18
Sugar Snap Peas (10 pea pods), 1 serving 14 3 0 1
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Dinner
Bok Choy, raw-shreaded, 0.5 cup 5 1 0 1
Asparagus, fresh, 1 cup 31 6 0 3
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Arugula, 1 leaf 1 0 0 0
Cauliflower, raw, 1 cup 25 5 0 2
Carrots, raw, 1 cup, chopped 52 12 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Snack
None        
Daily Totals: 1,280 290 8 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 1 13
Calves 1 0
Fitbit Entry 154 911
Pilates 1 0
stairs 1 0
Plank 1 0
Daily Totals: 159 924

Quick Track MINUTES
None  

Exercise Note
None



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