DS9KIE
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DS9KIE's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 1 cup, seedless 62 16 0 1
Artichokes, fresh, 1 artichoke, medium 60 13 0 4
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Cauliflower, raw, 1 cup 25 5 0 2
Grapefruit, 1 cup sections, with juice 69 17 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Watermelon, 1 cup, balls 46 12 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, raw, 1 cup, chopped 52 12 0 1
Kale, 1 cup, chopped 36 7 1 2
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 1 cup, chopped 61 14 0 2
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Lettuce, red leaf (salad), 4 leaf outer 11 2 0 1
Hellmans Low Fat Mayo, 1 tbsp 15 2 1 0
apple, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 625 141 5 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking around 60 0
walking dvd 45 0
abs 1 0
squats 1 0
DAILY TOTALS: 107 0

Quick Track MINUTES
None  

Exercise Note: None




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