DWORB415   19,414
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15,000-19,999 SparkPoints
 
 
DWORB415's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Coffee Mate Creamer Italian Sweet Cream, 8 tbsp 280 40 12 0
Lunch
Pasta, Wacky Mac Veggie Shapes pasta, 2 oz 200 41 1 8
Beef brisket, 0.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281 0 15 35
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Dinner
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Tomato Gravy, 0.5 serving 43 2 4 0
Pork Sausage, 4 link (raw dimensions: 4" long x 7/8" dia), cooked 192 1 16 10
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Snack
Whole Grain Fig Newton bar, 1.5 serving 195 39 4 2
Fried Boudin Balls - 4 pieces, 1 serving 210 19 9 15
Andy Capp Hot Fries, 0.5 serving 75 9 4 1
Daily Totals: 1,970 227 74 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 121 499
Daily Totals: 121 499

Quick Track MINUTES
None  

Exercise Note
None



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