603,302
SparkPoints

DWROBERGE's Shared Food & Fitness Tracker

Saturday, July 22

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving	23	34	1	3
Coconut Oil, 1 1tsp	39	0	5	0
Thomas' English Muffin, plain, 1 serving	120	25	1	4
Honey, 0.75 tbsp	48	13	0	0
2 Scrambled Eggs, 1 serving	199	2	15	13
Lunch
None
Dinner
None
Snack
None
DAILY TOTALS:	428	74	21	20

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
Farm Work: general	120	833
Gardening	120	564
housework	120	0
seated resistance cord	5	0
Stationary, exercise or recumbent bike: moderate ( < 12 mph)	120	1260
Walking: 2 mph (30 minutes per mile)	60	215
Wii Fit FreeStep	30	103
Farm Work: general	60	416
BICEPS CURL RESISTANCE CORD Sets: 12 Reps: 10 Weight: 7	5	0
BOXER DUMBBELLS Sets: 12 Reps: 10 Weight: 7	5	0
LATERAL RAISES RESISTANCE CORD Sets: 12 Reps: 10 Weight: 7	5	0
SEATED ROW RESISTANCE CORD Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL CRUNCHES Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL CURLS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL LATERAL RAISES Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL OVER THE BACK ALTERNATING LIFTS Sets: 12 Reps: 10 Weight: 7	5	0
Dumbbell presses(ovehead) with lateral lunges Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL PULOVERS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL SHRUGS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL SIDE BENDS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL WRIST CURLS Sets: 12 Reps: 10 Weight: 7	5	0
DAILY TOTALS:	700	3391

Quick Track	MINUTES
None

Exercise Note: None

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