DWROBERGE   340,280
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DWROBERGE's Shared Food & Fitness Tracker:

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Previous Day
June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
International delight sugar freee hazelnut coffee creamer, 1 tbsp 20 1 2 0
coffee with skim milk, 1 serving 10 0 0 0
Sausage Gravy (Biscuit & gravy style)- Gravy only, 2 oz 62 5 4 2
spectrum organic coconut oil, 1 tbsp 120 0 14 0
Lunch
On the Border - Salsa, 4 tbsp 20 4 0 0
ham & cheese sandwich on wheat, 1 serving 160 0 0 0
Restaurant Style Tostitos Tortilla Chips, 0.2 oz 28 4 1 0
Dinner
Classic Potato Salad, 0.5 cup 260 26 16 3
Egg Salad Sandwich,lettuce, 1 serving 390 52 13 17
Betty Crocker Dark Chocolate Fudge Brownie, 28 gram(s) 110 24 2 1
Snack
almonds cocoa roast dark chocolate, 0.3 oz 45 2 4 2
Cashew Nuts, oil roasted, 0.3 oz (18 kernels) 49 3 4 1
Greek on the go strawberry granola bites (11), 0.3 serving 57 7 3 2
Deluxe Mixed Nuts with Sea Salt by Planters, 0.9 oz 153 5 14 5
Daily Totals: 1,484 132 76 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1438
Gardening 180 960
Farm Work: general 120 904
Wii Fit FreeStep 30 112
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL REVERSE FLY
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 515 3414

Quick Track MINUTES
None  

Exercise Note
None



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