DWROBERGE   391,784
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DWROBERGE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee w/ skim milk, 1 serving 12 2 0 1
spectrum organic coconut oil, 1 tbsp 120 0 14 0
Lunch
Candy Bar- Skinny Cow Heavenly Crisp- Peanut Butter, 1 serving 110 14 6 2
Ice Cream - Vanilla Ice Cream Sandwich - Skinny Cow, 1 serving 140 30 2 4
Ice Cream - Skinny Cow - Caramel Truffle Bar, 1 serving 100 19 3 3
Chocolate Skinny Cow Dreamy Clusters 1 pouch, 1 serving 120 20 6 1
Skinny Cow - Chocolate Fudge Brownie Low Fat Cup, 1 serving 150 29 2 5
Skinny Cow - Chocolate Truffle, 1 serving 100 19 3 3
Dinner
Skinny Cow - Heavenly Crisp Candy Bar (Milk Chocolate), 1 serving 110 14 4 1
Skinny Cow - Cookies 'n Cream Truffle Ice Cream Bar, 1 serving 110 20 3 3
Skinny Cow - Cookies 'n Dough, 1 serving 160 18 9 2
Skinny Cow Chocolate with Fudge Cone, 1 serving 150 28 3 4
Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, 1 serving 150 30 2 4
Skinny Cow Chocolate Ice Cream Sandwich, 1 serving 140 30 2 4
Skinny Cow Chocolate Peanut Butter Ice Cream Sandwich, 1 serving 150 30 2 4
Snack
None        
Daily Totals: 1,822 303 59 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 30 219
Gardening 120 611
housework 120 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1369
Walking: 2 mph (30 minutes per mile) 60 232
Wii Fit FreeStep 30 109
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 545 2540

Quick Track MINUTES
None  

Exercise Note
None



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