696,185 SparkPoints
DWROBERGE's Shared Food & Fitness Tracker
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Wednesday, April 25 |
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Food Tracked
Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
DD LG Coffee w/almond milk 20oz, 0.5 serving |
23 |
34 |
1 |
3 |
Coconut Oil, 1 1tsp |
39 |
0 |
5 |
0 |
Lunch |
|
|
|
|
None |
|
|
|
|
Dinner |
|
|
|
|
None |
|
|
|
|
Snack |
|
|
|
|
None |
|
|
|
|
DAILY TOTALS: |
61 |
34 |
5 |
3 |
Nutrition Note:
None
Fitness Tracked
Exercises |
MINUTES |
CALORIES BURNED |
Farm Work: general |
60 |
413
|
Gardening |
120 |
557
|
housework |
120 |
0
|
seated resistance cord |
5 |
0
|
Stationary, exercise or recumbent bike: moderate ( < 12 mph) |
120 |
1243
|
Walking: 2 mph (30 minutes per mile) |
60 |
213
|
Wii Fit FreeStep |
30 |
102
|
BICEPS CURL RESISTANCE CORD
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
BOXER DUMBBELLS
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL CRUNCHES
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL CURLS
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL LATERAL RAISES
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
Dumbbell presses(ovehead) with lateral lunges
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL PULOVERS
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL SHRUGS
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL SIDE BENDS
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL WRIST CURLS
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
LATERAL RAISES RESISTANCE CORD
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
SEATED ROW RESISTANCE CORD
Sets: 26 Reps: 10 Weight: 7
|
5 |
0 |
DAILY TOTALS: |
580 |
2528 |
Exercise Note:
None
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