587,886
SparkPoints
DWROBERGE's Shared Food & Fitness Tracker
|
Thursday, May 25 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| DD LG Coffee w/almond milk 20oz, 0.5 serving |
23 |
34 |
1 |
3 |
| Coconut Oil, 1 1tsp |
39 |
0 |
5 |
0 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| DAILY TOTALS: |
61 |
34 |
5 |
3 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Farm Work: general |
60 |
416
|
| Gardening |
120 |
564
|
| housework |
120 |
0
|
| seated resistance cord |
5 |
0
|
| Stationary, exercise or recumbent bike: moderate ( < 12 mph) |
120 |
1260
|
| Walking: 2 mph (30 minutes per mile) |
60 |
215
|
| Wii Fit FreeStep |
30 |
103
|
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
| DAILY TOTALS: |
580 |
2558 |
Exercise Note:
None
|
|
|
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chicken Croquettes
Visit SparkRecipes.com
Info
Photos
Feed
Blogs
Awards