DWROBERGE
Greater than 350,000 SparkPoints 603,302
SparkPoints
 

DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving 23 34 1 3
Coconut Oil, 1 1tsp 39 0 5 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Honey, 0.75 tbsp 48 13 0 0
2 Scrambled Eggs, 1 serving 199 2 15 13
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 428 74 21 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 120 833
Gardening 120 564
housework 120 0
seated resistance cord 5 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1260
Walking: 2 mph (30 minutes per mile) 60 215
Wii Fit FreeStep 30 103
Farm Work: general 60 416
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 700 3391

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers