514,955
SparkPoints

DWROBERGE's Shared Food & Fitness Tracker

Saturday, September 24

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Dunkin Donuts ex large coffee with toasted almond flavor shot and skim milk, 0.5 serving	20	3	0	2
Coconut Oil, 1 1tsp	39	0	5	0
Dickinson's Lemon Curd, 1 tbsp	60	11	1	0
scone, 1 serving	149	19	6	4
Lunch
Dunkin Donuts Md. Iced Coffee (Almond Milk), 0.5 serving	18	4	0	1
Dinner
None
Snack
None
DAILY TOTALS:	285	37	12	6

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
Farm Work: general	30	217
Gardening	120	601
housework	120	0
seated resistance cord	5	0
Stationary, exercise or recumbent bike: moderate ( < 12 mph)	120	1347
Walking: 2 mph (30 minutes per mile)	60	229
Wii Fit FreeStep	30	108
BICEPS CURL RESISTANCE CORD Sets: 12 Reps: 10 Weight: 7	5	0
BOXER DUMBBELLS Sets: 12 Reps: 10 Weight: 7	5	0
LATERAL RAISES RESISTANCE CORD Sets: 12 Reps: 10 Weight: 7	5	0
SEATED ROW RESISTANCE CORD Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL CRUNCHES Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL CURLS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL LATERAL RAISES Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL OVER THE BACK ALTERNATING LIFTS Sets: 12 Reps: 10 Weight: 7	5	0
Dumbbell presses(ovehead) with lateral lunges Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL PULOVERS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL SHRUGS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL SIDE BENDS Sets: 12 Reps: 10 Weight: 7	5	0
DUMBBELL WRIST CURLS Sets: 12 Reps: 10 Weight: 7	5	0
DAILY TOTALS:	550	2502

Quick Track	MINUTES
None

Exercise Note: None

‹ Previous Day