DWROBERGE
Greater than 350,000 SparkPoints 640,763
SparkPoints
 

DWROBERGE's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving 23 34 1 3
Coconut Oil, 1 1tsp 39 0 5 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Hormell Fully Cooked Bacon (4 Slices), 0.75 serving 53 0 5 4
"Great Value" American Cheese Singles (1 slice), 1 serving 60 2 5 3
Microwave Poached Eggs, 1 serving 72 0 5 6
Lunch
Banquet Turkey Meal (turkey,gravy,dressing,potatoes,peas), 1 serving 240 27 8 0
Delights grasshopper pie, 113 gram 120 20 3 4
Dinner
Shepherds pie home made 1 portion, 0.5 serving 144 16 4 10
Weight Watchers Apple Pie a la Mode, 1 serving 100 17 0 6
Snack
None        
DAILY TOTALS: 969 141 34 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 60 416
Gardening 120 564
housework 120 0
seated resistance cord 5 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1260
Walking: 2 mph (30 minutes per mile) 60 215
Wii Fit FreeStep 30 103
BICEPS CURL RESISTANCE CORD
Sets: 15 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 15 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 15 Reps: 10 Weight: 7
5 0
dumbbell squats
Sets: 15 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 15 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 15 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 15 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 580 2558

Quick Track MINUTES
None  

Exercise Note: None




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