|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Sausage Gravy (Biscuit & gravy style)- Gravy only, 2 oz |
62 |
5 |
4 |
2 |
 |
| spectrum organic coconut oil, 1 tbsp |
120 |
0 |
14 |
0 |
|
| International delight sugar freee hazelnut coffee creamer, 1 tbsp |
20 |
1 |
2 |
0 |
|
| coffee with skim milk, 1 serving |
10 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Restaurant Style Tostitos Tortilla Chips, 0.2 oz |
28 |
4 |
1 |
0 |
|
| On the Border - Salsa, 4 tbsp |
20 |
4 |
0 |
0 |
|
| ham & cheese sandwich on wheat, 1 serving |
160 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Classic Potato Salad, 0.5 cup |
260 |
26 |
16 |
3 |
|
| Egg Salad Sandwich,lettuce, 1 serving |
390 |
52 |
13 |
17 |
|
| Betty Crocker Dark Chocolate Fudge Brownie, 28 gram(s) |
110 |
24 |
2 |
1 |
| Snack |
|
|
|
|
| Greek on the go strawberry granola bites (11), 0.3 serving |
57 |
7 |
3 |
2 |
|
| Deluxe Mixed Nuts with Sea Salt by Planters, 0.9 oz |
153 |
5 |
14 |
5 |
|
| almonds cocoa roast dark chocolate, 0.3 oz |
45 |
2 |
4 |
2 |
|
| Cashew Nuts, oil roasted, 0.3 oz (18 kernels) |
49 |
3 |
4 |
1 |
| Daily Totals: |
1,484 |
132 |
76 |
32 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Stationary, exercise or recumbent bike: moderate ( < 12 mph) |
120 |
1438
|
|
| Gardening |
180 |
960
|
|
| Farm Work: general |
120 |
904
|
|
| Wii Fit FreeStep |
30 |
112
|
|
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL REVERSE FLY
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
|
5 |
0 |
|
| Daily Totals: |
515 |
3414 |
|
|
Interact with DWROBERGE
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