DWROBERGE   396,859
SparkPoints
Greater than 350,000 SparkPoints
 
 
DWROBERGE's Shared Food & Fitness Tracker:

Back to DWROBERGE'S Homepage
Previous Day
Aug. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
coffee w/ skim milk, 1 serving 12 2 0 1
spectrum organic coconut oil, 1 tbsp 120 0 14 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
Honey, 0.5 tbsp 32 9 0 0
Lunch
ham & cheese sandwich on wheat, 0.6 serving 96 0 0 0
Coffee - Iced w/Skim Milk & Splenda x 1 Lg (32 fl oz), 0.5 serving 30 5 0 2
Dinner
Maple Syrup, 4 tbsp 209 54 0 0
Breyers All Natural Light Mint Chocolate Chip ice cream, 2 serving 1/2 cup 267 39 10 6
Krusteaz Buttermilk Pancakes, 0.5 cup 210 40 3 6
Hormell Fully Cooked Bacon (4 Slices), 0.75 serving 53 0 5 4
Snack
None        
Daily Totals: 1,148 173 32 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1369
Gardening 120 611
Farm Work: general 30 219
housework 120 0
Walking: 2 mph (30 minutes per mile) 60 232
Wii Fit FreeStep 30 109
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 545 2540

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with DWROBERGE

Send Member a Private Message