DWROBERGE
Greater than 350,000 SparkPoints 610,942
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DWROBERGE's Shared Food & Fitness Tracker

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Friday, August 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DD LG Coffee w/almond milk 20oz, 0.5 serving 23 34 1 3
Coconut Oil, 1 1tsp 39 0 5 0
Lunch
Unsweet Tea, 4 serving 0 0 0 0
Coleslaw (Asda good for you) 50g, 0.8 serving 38 3 2 0
Baja Fresh Mexican Grill - Fire-Grilled Summer Shrimp Taco, 2 serving 418 42 20 30
Dinner
MACKINAW ISLAND LOBSTER MAC AND CHEESE, 4 oz 200 19 10 8
Molasses Cookies, 1 medium 65 11 2 1
Streit's Coconut Macaroon (2 Macaroons), 1 serving 100 14 6 1
Snack
Great Value Deluxe Mixed Nuts(1/4cup), 1 oz 170 6 16 4
Quaker Popped Rice Crisps Caramel Corn, 10 serving 85 20 1 1
DAILY TOTALS: 1,137 149 62 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 60 416
Gardening 120 564
housework 120 0
seated resistance cord 5 0
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1260
Walking: 2 mph (30 minutes per mile) 60 215
Wii Fit FreeStep 30 103
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DAILY TOTALS: 580 2558

Quick Track MINUTES
None  

Exercise Note: None




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