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DWROBERGE's Shared Food & Fitness Tracker:

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Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hormell Fully Cooked Bacon (4 Slices), 1 serving 70 0 6 5
Homemade Strawberry Jelly, 1 tbsp 34 9 0 0
Thomas' English Muffin, plain, 1 serving 120 25 1 4
2 Scrambled Eggs, 1 serving 199 2 15 13
spectrum organic coconut oil, 1 tbsp 120 0 14 0
International delight sugar freee hazelnut coffee creamer, 1 tbsp 20 1 2 0
coffee w/ skim milk, 1 serving 12 2 0 1
Lunch
Bread, Crescent Rolls, Pillsbury, reduced fat (1 roll), 2 serving 180 24 9 4
Tossed Green Salad, Lg Tomato Cucumber Carrots No Dressing 10.5 oz, 1 serving 47 10 0 3
Kraft Horseradish Sauce, 2 tsp 120 0 3 0
Dinner
Beef Stew (Homemade with potatoes) 1 cup, 1 cup 190 24 6 24
Tossed Green Salad, Lg Tomato Cucumber Carrots No Dressing 10.5 oz, 0.2 serving 9 2 0 1
Wishbone Salad Spritzers10 sprays)/cup salad, 1 serving 10 1 1 0
Prune Sponge Cake, Weight Watchers, 0.5 serving 33 6 1 1
Frozen desserts, ice cream, vanilla, rich, 0.3 cup (4 fl oz) 107 10 7 2
Snack
None        
Daily Totals: 1,271 116 64 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 12 144
Gardening 80 426
Farm Work: general 120 903
Wii Fit FreeStep 30 112
BICEPS CURL RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CRUNCHES
Sets: 12 Reps: 10 Weight: 7
5 0
BOXER DUMBBELLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL OVER THE BACK ALTERNATING LIFTS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL LATERAL RAISES
Sets: 12 Reps: 10 Weight: 7
5 0
Dumbbell presses(ovehead) with lateral lunges
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL PULOVERS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SHRUGS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL SIDE BENDS
Sets: 12 Reps: 10 Weight: 7
5 0
DUMBBELL WRIST CURLS
Sets: 12 Reps: 10 Weight: 7
5 0
LATERAL RAISES RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
SEATED ROW RESISTANCE CORD
Sets: 12 Reps: 10 Weight: 7
5 0
Daily Totals: 307 1585

Quick Track MINUTES
None  

Exercise Note
None



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