DYNAMICDEB53   226,089
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DYNAMICDEB53's Shared Food & Fitness Tracker:

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Previous Day
May 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Better'n Eggs - 1/4 c, 0.75 cup 99 0 0 21
Kirkland, Extra Lean Ham, (1 slice), 2 oz 50 0 1 10
Cheddar Cheese Fat Free, Shredded, Kraft, 1 serving 45 2 0 9
Lunch
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Pumpkin, cooked, 0.75 cup, mashed 37 9 0 1
Swanson Chicken Broth 99% Fat Free, 1 cup 10 1 0 1
Garlic, 1 clove 4 1 0 0
Butter, whipped, 0.5 tbsp 34 0 4 0
Milk, 1%, 0.12 cup 12 1 0 1
Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, 2 tbsp 30 6 0 0
Dinner
Turkey Spaghetti with Zucchini Noodles, 1 serving 260 16 12 25
Snack
Sabra Roasted Garlic Hummus, 1 oz 70 5 5 2
Cereal, Malt O Meal, Honey & Oat Blenders, 0.25 cup 40 8 1 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Zoi GreeK Yogurt Nonfat Plain, 2 oz 33 4 0 4
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Great Value froze Peaches, 0.5 cup 25 7 0 1
Zoi Greek Yogurt Traditional Style Plain, 2 oz 58 3 5 3
Daily Totals: 885 76 30 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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