DYNAMICDEB53   153,299
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DYNAMICDEB53's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Jennie-O Turkey Store-Turkey Bacon-1 slice, 4 serving 120 0 10 8
bread wheat sara lee 45 cal (1 slc), 2 serving 90 18 1 6
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Sargento Provolone 2% Deli Cheese(1 slice=1 serving), 1 serving 50 0 4 5
Celery, raw, 0.5 cup, diced 10 2 0 0
Cottage Cheese, 2% Milkfat, 0.25 cup (not packed) 49 2 1 7
Ranch Dip Seasoning Mix-Shurfine (dry mix), 1 tsp 0 1 0 0
Dinner
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Rice Pasta: Brown Rice Penne from TJ, 0.5 cup 100 23 0 3
Butter, whipped, 0.5 tbsp 34 0 4 0
Garlic, 1 clove 4 1 0 0
bread wheat sara lee 45 cal (1 slc), 2 serving 90 18 1 6
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Spinach, fresh, 2 cup 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Scallions, raw, 1 large 8 2 0 0
Mushrooms, fresh, 2 large 10 1 0 1
Snack
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Avocados, California (Haas), 0.12 cup, pureed 46 2 4 1
Baby Bel Light Cheese, 40 gram(s) 100 0 6 12
Salsa, 2 tbsp 9 2 0 0
Kashi 7 Grain Snack Cracker (15), 0.75 serving 98 17 2 2
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Daily Totals: 1,580 126 61 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 30 258
Gardening 20 90
Walking: 3.3 mph (18 minutes per mile) 56 297
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 10 Weight: 3
10 33
Daily Totals: 116 678

Quick Track MINUTES
None  

Exercise Note
None



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