DYNAMICDEB53
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Cereal - Multi Grain Cheerios 1 cup, 1.5 serving 165 36 2 3
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Garlic, 1 clove 4 1 0 0
Scallions, raw, 0.25 cup, chopped 8 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Canned Tomatoes, 0.75 cup 31 7 0 1
Nabisco Wheat Thins Crackers, baked, 0.5 serving 70 11 2 1
Macaroni, whole-wheat, 33 grams 41 9 0 2
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
bread wheat sara lee 45 cal (1 slc), 2 serving 90 18 1 6
First Street American Cheese (184 slices) 2 slices, 1 serving 90 0 7 5
Butter, whipped, 0.5 tbsp 34 0 4 0
Milk, 1%, 0.12 cup 12 1 0 1
Swanson Chicken Broth 99% Fat Free, 1 cup 10 1 0 1
Garlic, 1 clove 4 1 0 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Pumpkin, cooked, 0.75 cup, mashed 37 9 0 1
Snack
EAS Advant Edge Carb Control / French Vanilla Shake, 11 oz, 1 serving 100 2 3 17
Cereal, Malt O Meal, Honey & Oat Blenders, 0.25 cup 40 8 1 1
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Zoi GreeK Yogurt Nonfat Plain, 2 oz 33 4 0 4
Zoi Greek Yogurt Traditional Style Plain, 2 oz 58 3 5 3
DAILY TOTALS: 1,290 178 42 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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