DYNAMICDEB53
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Kirkland, Extra Lean Ham, (1 slice), 3 oz 75 0 2 15
Cheddar Cheese Fat Free, Shredded, Kraft, 1 serving 45 2 0 9
bread wheat sara lee 45 cal (1 slc), 1 serving 45 9 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg substitute, liquid (Egg Beaters), 0.75 cup 100 4 0 20
Lunch
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Scallions, raw, 2 tbsp chopped 4 1 0 0
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Cheddar Cheese Fat Free, Shredded, Kraft, 1 serving 45 2 0 9
Naturally's Yours Fat Free Sour Cream, 2 tbsp 20 3 0 1
Guacamole - Wholly Guacamole Classic (2 Tbsp), 30 gram(s) 60 3 5 1
Dinner
Spinach, fresh, 0.5 cup 3 1 0 0
Canned Tomatoes, 0.38 cup 16 4 0 1
Nabisco Wheat Thins Crackers, baked, 0.5 serving 70 11 2 1
Macaroni, whole-wheat, 16.5 grams 20 4 0 1
Extra Virgin Olive Oil, 0.17 tbsp 20 0 2 0
Scallions, raw, 0.13 cup, chopped 4 1 0 0
Garlic, 0.5 clove 2 0 0 0
Carrots, raw, 0.5 large (7-1/4" to 8-1/2" long) 15 3 0 0
Celery, raw, 0.5 stalk, large (11"-12" long) 5 1 0 0
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Cereal, Malt O Meal, Honey & Oat Blenders, 0.25 cup 40 8 1 1
Zoi Greek Yogurt Traditional Style Plain, 2 oz 58 3 5 3
Zoi GreeK Yogurt Nonfat Plain, 2 oz 33 4 0 4
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Pop Secret 100 calorie pop Kettle Corn, 1 serving 100 20 4 3
DAILY TOTALS: 1,214 133 36 106

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bicycling, 12-13 mph 33 292
One-Arm Dumbbell Rows [demo]
Sets: 12 Reps: 12 Weight: 3
15 39
DAILY TOTALS: 48 331

Quick Track MINUTES
None  

Exercise Note: None




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