DYNAMICDEB53
200,000-249,999 SparkPoints 229,526
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Cereal - Multi Grain Cheerios 1 cup, 1.5 serving 165 36 2 3
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Cheddar Cheese Fat Free, Shredded, Kraft, 2 serving 90 4 0 18
Zoi Greek Yogurt Traditional Style Plain, 1 oz 29 1 2 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
bread wheat sara lee 45 cal (1 slc), 1 serving 45 9 1 3
First Street American Cheese (184 slices) 2 slices, 1 serving 90 0 7 5
Chicken Wild Rice Soup, 1 serving 160 12 1 21
Snack
Zoi GreeK Yogurt Nonfat Plain, 2 oz 33 4 0 4
Strawberries, fresh, 0.33 cup, halves 15 4 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Cereal, Malt O Meal, Honey & Oat Blenders, 0.25 cup 40 8 1 1
Zoi Greek Yogurt Traditional Style Plain, 2 oz 58 3 5 3
DAILY TOTALS: 1,247 179 29 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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