DYNAMICDEB53
250,000-299,999 SparkPoints 267,485
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
MAKEOVER: Crockpot Apple Cinnamon Oatmeal (by DYNAMICDEB53), 1 serving 177 29 6 5
Lunch
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
kirkland Atlantic Salmon farm raised, 3 oz 170 0 10 19
Smart Ones Spicy Szechuan Style Vegetables (no meat), 1 serving 250 40 5 9
Dinner
Lean Cuisine Roasted Turkey Breast with Dressing (Comfort Classics), 1 serving 260 46 3 13
Snack
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Frigo Light Mozzarella Cheese, 2 oz 120 0 5 18
Vegetable Barley Soup, 0.5 serving 73 15 0 3
DAILY TOTALS: 1,228 156 37 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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