DYNAMICDEB53
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Sunday, February 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.33 tbsp 34 0 4 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Spinach, fresh, 2 cup 14 2 0 2
Cheddar Cheese Fat Free, Shredded, Kraft, 1 serving 45 2 0 9
Kirkland, Extra Lean Ham, (1 slice), 3 oz 75 0 2 15
Better'n Eggs - 1/4 c, 0.75 cup 99 0 0 21
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Lunch
Butter, whipped, 0.66 tbsp 44 0 5 0
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Carrots, raw, 0.5 large (7-1/4" to 8-1/2" long) 15 3 0 0
Mushrooms, fresh, 1 large 5 1 0 1
Scallions, raw, 1 large 8 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Kikkoman Lite Soy Sauce, 2 tbsp 20 2 0 2
Minute Brown Rice, 1/2c dry rice, 0.5 serving 75 17 1 2
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peas, frozen, 0.25 cup 28 5 0 2
Dinner
Butternut Squash, 0.75 cup, cubes 62 16 0 1
Swanson Chicken Broth 99% Fat Free, 1 cup 10 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Butter, salted, 0.33 tbsp 34 0 4 0
Yellow Sweet Corn, Frozen, 0.25 cup kernels 40 10 0 1
Garlic, 1 clove 4 1 0 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Milk, 1%, 0.12 cup 12 1 0 1
Snack
Butter, salted, 0.33 tbsp 34 0 4 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
bread wheat sara lee 45 cal (1 slc), 2 serving 90 18 1 6
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
DAILY TOTALS: 1,169 141 31 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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