DYNAMICDEB53
250,000-299,999 SparkPoints 259,916
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DYNAMICDEB53's Shared Food & Fitness Tracker

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Tuesday, December 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Raisins, 0.12 cup (not packed) 52 14 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Pecans, 0.06 cup, chopped 49 1 5 1
Lunch
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Black Olives, 3 jumbo 20 1 2 0
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Garlic, 1 clove 4 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Scallions, raw, 0.25 cup, chopped 8 2 0 0
Peppers, sweet, green, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Spinach, fresh, 1 cup 7 1 0 1
Canned Tomatoes, 1 cup 41 9 0 2
Pickled beets, 0.13 cup slices 19 5 0 0
Beans, red kidney, 0.5 cup 109 20 0 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, 2 tbsp 30 6 0 0
Dinner
Lowfat Pumpkin Pie Custard, 1 serving 86 18 0 7
Chicken Wild Rice Soup, 1 serving 164 13 1 22
Snack
Frigo Light Mozzarella Cheese, 1 oz 60 0 3 9
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
DAILY TOTALS: 1,203 176 27 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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