DYNAMICDEB53
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cream of Wheat Cereal (3 Tbsp Dry), 3 tbsp 120 24 0 4
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Lunch
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Macaroni, whole-wheat, 16.5 grams 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Spinach, fresh, 0.5 cup 3 1 0 0
Canned Tomatoes, 0.38 cup 16 4 0 1
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Extra Virgin Olive Oil, 0.17 tbsp 20 0 2 0
Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, 2 tbsp 30 6 0 0
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Carrots, raw, 0.5 large (7-1/4" to 8-1/2" long) 15 3 0 0
Celery, raw, 0.5 stalk, large (11"-12" long) 5 1 0 0
Garlic, 0.5 clove 2 0 0 0
Scallions, raw, 0.13 cup, chopped 4 1 0 0
Dinner
Lowfat Pumpkin Pie Custard, 1 serving 86 18 0 7
Chicken Wild Rice Soup, 1 serving 160 12 1 21
Snack
Zoi Greek Yogurt Traditional Style Plain, 2 oz 58 3 5 3
Sabra Roasted Garlic Hummus, 1 oz 70 5 5 2
Cereal, Malt O Meal, Honey & Oat Blenders, 0.25 cup 40 8 1 1
Zoi GreeK Yogurt Nonfat Plain, 2 oz 33 4 0 4
Strawberries, frozen, unsweetened, 0.25 cup, thawed 19 5 0 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
DAILY TOTALS: 975 146 21 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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