DYNAMICDEB53
250,000-299,999 SparkPoints 296,585
SparkPoints
 

DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Friday, December 15
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Ones Ham and Cheese Scramble, 1 serving 220 13 9 21
Del Monte Sliced Peaches - No Sugar Added (canned, 0.5 cup), 1 serving 30 7 0 1
Lunch
Black Olives, 3 jumbo 20 1 2 0
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Pickled beets, 0.13 cup slices 19 5 0 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, 2 tbsp 30 6 0 0
Lean Cuisine - Roasted Turkey Breast (w/ stuffing & apples), 1 serving 260 46 3 13
Dinner
Reddi Whip Original Whipped Light Cream, 2 tbsp 15 1 1 0
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1.25 Serving 13 0 0 1
Lean Cuisine Alfredo Pasta with Chicken & Broccoli (One Dish Favorites), 1 serving 260 37 5 17
Snack
Cocoa powder, dry, unsweetened - Hersheys, 0.33 tbsp 7 1 0 0
Kirkland Plain Nonfat Greek Yogurt, 0.5 cup 60 5 0 10
Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, 1 cup 45 2 5 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,162 167 25 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Curves Circuit Training 30 190
'All-Day' Activity 70 560
DAILY TOTALS: 100 750

Quick Track MINUTES
None  

Exercise Note: None




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