DYNAMICDEB53   186,160
SparkPoints
150,000-199,999 SparkPoints
 
 
DYNAMICDEB53's Shared Food & Fitness Tracker:

Back to DYNAMICDEB53'S Homepage
Previous Day
July 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Zoi GreeK Yogurt Nonfat Plain, 6 oz 98 13 0 11
Weight Watchers Oat Clusters w/ Cherries and Almonds, 1 cup 160 33 1 3
Lunch
Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, 1 serving 250 31 7 15
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, 2 tbsp 30 6 0 0
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Jenny Craig Rotini Pasta & Meat Sauce, 1 serving 210 29 5 13
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Flav R Pac Frozen Green Beans - 2/3 cup serving, 1 cup 45 8 0 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Snack
Jenny Craig Chocolate Walnut Brownie, 1 serving 160 34 3 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Atkins, Chocolate Peanut Butter Pretzel Bar, 0.5 serving 105 10 5 8
Daily Totals: 1,279 206 25 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 30 93
Curves Circuit Training 30 193
Stretching / Flexibility Training (general) 5 2
Daily Totals: 65 288

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with DYNAMICDEB53

Send Member a Private Message