DYNAMICDEB53   212,621
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DYNAMICDEB53's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
CEREAL - Cream of Wheat [3 Tbsp- makes 1 C.], 1.5 serving 180 35 0 6
Lunch
Jenny Craig Kung Pao Beef, 1 serving 240 32 8 12
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Dinner
bread wheat sara lee 45 cal (1 slc), 1 serving 45 9 1 3
First Street American Cheese (184 slices) 2 slices, 1 serving 90 0 7 5
Chicken Wild Rice Soup, 1 serving 160 12 1 21
Snack
cereal, Malt o Meal, Honey & Oat Blenders (like Honey Bunches of Oats), 0.25 cup 40 8 1 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Zoi GreeK Yogurt Nonfat Plain, 4 oz 65 9 0 8
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Daily Totals: 1,029 141 25 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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