DYNAMICDEB53
200,000-249,999 SparkPoints 248,740
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MAKEOVER: Crockpot Apple Cinnamon Oatmeal (by DYNAMICDEB53), 1 serving 177 29 6 5
Lunch
Butter, salted, 1 tbsp 102 0 12 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Sweet potato, cooked, baked in skin, without salt, 0.33 medium (2" dia, 5" long, raw) 34 8 0 1
Flour, whole grain, 0.06 cup 24 5 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Swanson Chicken Broth 99% Fat Free, 2 cup 20 2 0 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Del Monte Sliced Peaches - No Sugar Added (canned, 0.5 cup), 1 serving 30 7 0 1
Dinner
First Street American Cheese (184 slices) 2 slices, 1 serving 90 0 7 5
Chicken Wild Rice Soup, 1 serving 160 12 1 21
bread wheat sara lee 45 cal (1 slc), 1.25 serving 56 11 1 4
Butter, salted, 1 tbsp 102 0 12 0
Snack
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Cereal, Malt O Meal, Honey & Oat Blenders, 0.25 cup 40 8 1 1
Zoi GreeK Yogurt Nonfat Plain, 2 oz 33 4 0 4
Zoi Greek Yogurt Traditional Style Plain, 2 oz 58 3 5 3
Frigo Light Mozzarella Cheese, 1 oz 60 0 3 9
DAILY TOTALS: 1,341 129 54 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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