DYNAMICDEB53   189,583
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DYNAMICDEB53's Shared Food & Fitness Tracker:

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Sep. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Zoi GreeK Yogurt Nonfat Plain, 6 oz 98 13 0 11
Weight Watchers Oat Clusters w/ Cherries and Almonds, 1 cup 160 33 1 3
Lunch
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Jenny Craig Asian Style Orange Chicken, 1 serving 250 31 8 14
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, 2 tbsp 30 6 0 0
Spinach, fresh, 1 cup 7 1 0 1
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Flav R Pac Frozen Green Beans - 2/3 cup serving, 1 cup 45 8 0 2
Jenny Craig Spaghetti and Meatballs, 1 serving 270 28 11 17
Snack
Atkins, Chocolate Peanut Butter Pretzel Bar, 0.5 serving 105 10 5 8
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Daily Totals: 1,309 195 35 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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