DYNAMICDEB53
250,000-299,999 SparkPoints 280,298
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DYNAMICDEB53's Shared Food & Fitness Tracker

Previous Day
Sunday, April 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
bread wheat sara lee 45 cal (1 slc), 1.5 serving 68 14 1 5
Digest Diet - Tri-Color Frittata , 1 serving 213 11 12 15
Lunch
Digest Diet - Meatballs & Spaghetti Squash, 1 serving 362 30 14 28
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Grapes - red or green - 1 cup, 1 cup 104 27 0 1
Digest Diet Vinaigrette, 1 serving 40 0 4 0
Dinner
Cinnamon, ground, 0.5 tsp 3 1 0 0
Vanilla Extract, 0.5 tsp 6 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Honey, 0.66 tbsp 42 11 0 0
Adams 100% Natural Peanut Butter - Crunchy, 0.33 tbsp 35 1 3 1
Great Value Instant Nonfat Dry Milk Powdered, 0.19 cup 15 2 0 2
Zoi GreeK Yogurt Nonfat Plain, 6 oz 98 13 0 11
Thai Kitchen Light Coconut Milk, 1 oz 23 1 2 0
Snack
Cottage Cheese, Nonfat, 0.33 cup (not packed) 53 3 0 10
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Baby Carrots, raw, 10 medium 33 8 0 1
Sunflower Seeds, without salt, 0.04 cup, hulled 30 1 3 1
Pistachio Nuts, 0.66 oz (47 kernels) 100 5 8 4
Frigo Light Mozzarella Cheese, 1 oz 60 0 3 9
DAILY TOTALS: 1,426 163 50 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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