EASTENDCLAM   81,320
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EASTENDCLAM's Shared Fitness Tracker:

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July 9
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 15 175
Rowing, Stationary: vigorous 30 372
Swim, open water 70 845
Resistance Band, Heavy 30 359
Daily Totals: 145 1751

Exercise Note
Swim:
Time in: 5:45 AM
Location: crick
Breaststroke: 250 x1, 100 x1
L side stroke: 250
R side stroke: 250
Backstroke: 500
Crawl: 300
Strokes: 1650
SPM: 23.6
Av Heart Rate: 120 (78% MHR)
Max Heart Rate: 132 (82%)
Water temp: 78
Air temp: 76
Clear
Wind: WSW 0- 5
Waves: ripples - 6"
Tide: low- incoming



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