EMHELTON   348
SparkPoints
250-499 SparkPoints
 
 
EMHELTON's Shared Food Tracker:

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Oct. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MCDONALDS - Sausage McMuffin, 1 serving 370 29 22 14
McDonalds Breakfast Burrito, 1 serving 300 26 16 12
Lunch
None        
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Rice - Rice-A-Roni Fried Rice, 1 cup 310 50 1 7
Snack
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 1 serving 190 28 7 5
Daily Totals: 1,273 133 48 57

Nutrition Note
None



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