ERICNJ28   4,436
SparkPoints
4,000-5,499 SparkPoints
 
 
ERICNJ28's Shared Food Tracker:

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June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Soy Milk, 1 cup 90 8 4 6
Blueberries, fresh, 24 berries 18 5 0 0
Lunch
Amy's Kitchen Tofu Scramble with Hashbrowns & Veggies, 1 serving 320 19 19 19
Dinner
AMYS TEXAS VEGGIE BURGER, 1 serving 120 14 3 12
Bell peppers (Green, Red, Yellow, Orange), 0.5 cup 19 5 1 1
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, 0.5 serving 18 3 1 0
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
Peas, fresh, 1 cup 117 21 1 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Late Night
None        
Snack 2
Strawberries, fresh, 8 extra large (1-5/8" dia) 65 15 1 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving 70 5 0 12
Almonds, 5 almond 34 1 3 1
Clif - Builder's Protein Bar, Peanut Butter (68g / Bar), 34 gram(s) 135 15 4 10
Daily Totals: 1,378 174 48 86

Nutrition Note
None



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