ETLNOW   3,334
SparkPoints
2,500-3,999 SparkPoints
 
 
ETLNOW's Shared Food Tracker:

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June 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Pears, fresh, 1 cup slices 80 21 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Watermelon, 4 cup, balls 197 45 3 4
kale - Glory chopped kale, fresh, 2 cup 40 8 1 3
Beans, black, 1 cup 227 41 1 15
Red Seedless Grapes (30 grapes/1cup), 1 serving 104 27 0 1
Spinach, fresh, 1 cup 7 1 0 1
Flaxseed, 1 tbsp 59 4 4 2
Brewer's (nutritional) Yeast Flakes, 2 tbsp 31 3 0 5
Spring mix lettuce, 1 serving 0 0 0 0
Tahini, 0.33 tbsp 29 1 3 1
Walnuts, 0.5 oz 92 2 9 2
Dinner
kale - Glory chopped kale, fresh, 5 cup 100 20 1 8
Tahini, 1 tbsp 89 3 8 3
Fresh lemon juice, 3 tsp 0 0 0 0
Brewer's (nutritional) Yeast Flakes, 2 tbsp 31 3 0 5
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Snack
None        
Daily Totals: 1,373 244 36 55

Nutrition Note
Made 2 versions of kale chips
1. w/ a sprinkle of watered down tahini and nutritional yeast
2. w/ a sprinkle of nutrionional yeast and Bragg Veggie Sprinkles

Bake at 225-250 about 20 mins

YUM YUM YUM



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