|
|
|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Morningstar Farms Breakfast Patties, 1 patty |
80 |
4 |
3 |
8 |
 |
| Thomas' Hearty Grains Whole Wheat English Muffin, 1 serving |
120 |
23 |
1 |
6 |
|
| Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving |
35 |
1 |
2 |
3 |
|
| Pears, fresh, 1 pear, small (approx 3 per lb) |
82 |
21 |
1 |
1 |
|
| Regular Coffee, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Pork Chops (pork loin), roasted, 4 oz |
226 |
0 |
10 |
31 |
|
| Mashed Potatoes, 0.6 cup |
97 |
22 |
1 |
2 |
|
| Green Beans (snap), 0.5 cup |
17 |
4 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Apples, fresh, 0.75 cup slices |
49 |
13 |
0 |
0 |
|
| Hard Pretzels, 1 oz |
108 |
22 |
1 |
3 |
|
| Hard Pretzels, 0.75 oz |
81 |
17 |
1 |
2 |
| Snack 1 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
897 |
127 |
20 |
57 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Greenmeadow Walk |
45 |
419 |
| Daily Totals: |
45 |
419 |
My Weight Loss Progress:
| Pounds lost: 14.4 |
 |
|
|
Interact with FAVDTR2
|
|
|
| |
