FEMMEFATALE11
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FEMMEFATALE11's Shared Fitness Tracker

Thursday, June 30
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rope Jumping:Fast 20 278
Walking: 4 mph (15 minutes per mile) 5 27
Squats [demo]
Sets: 2 Reps: 12 Weight: 20
2 8
Walking Lunges [demo]
Sets: 3 Reps: 24 Weight: 20
3 11
Squats [demo]
Sets: 1 Reps: 12 Weight: 25
1 4
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 12 Weight: 75
3 11
Seated Leg Extensions [demo]
Sets: 3 Reps: 12 Weight: 65
3 11
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 12 Weight: 60
3 11
Step-Ups [demo]
Sets: 3 Reps: 24 Weight: 20
3 11
Calf Raises with Chair [demo]
Sets: 3 Reps: 12 Weight: 20
3 9
DAILY TOTALS: 46 381

Quick Track MINUTES
None  

Exercise Note: None




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