FIERYGRACE   4,477
SparkPoints
4,000-5,499 SparkPoints
 
 
FIERYGRACE's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts French Vanilla Coffee, 6 oz 12 1 0 0
Coffee-mate Coconut Cream Creamer, 3 tbsp 105 15 5 0
Lunch
French's Spicy Brown Mustard (1 tsp), 4 serving 20 0 0 0
ghee, 2 tsp 90 0 10 0
Josephs Flax, Oat bran & Wheat Pita Bread (1 Pita), 2 serving 120 16 4 12
Lettuce, Earthbound Farm Organic Herb Blend Salad, 4 cup 30 6 0 4
Turkey - Oscar Mayer - Selects - Applewood Smoked Breast (6 slices/51g), 2 serving 100 4 2 18
Kraft Deli Deluxe Mozzarella Cheese slice, 3 serving 180 0 12 18
Minute Maid Just 15 Calories Peach Fruit Drink, 2 cup 30 8 0 0
Dinner
French's Spicy Brown Mustard (1 tsp), 1 serving 5 0 0 0
Sargento Ultra Thin Provolone, 1 serving 40 0 3 3
Kraft Deli Fresh Natural Swiss Cheese ( Aged Swiss ), 16 gram(s) 60 0 5 4
Josephs Flax, Oat bran & Wheat Pita Bread (1 Pita), 1 serving 60 8 2 6
Snack
Green Pasture Butter Oil/Fermented Cod Liver Oil, 2 capsules, 1 serving 10 0 2 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Brown Rice Triscuits, 0.6 serving 78 13 3 1
Blue Bell Fudge Bar, 1 serving 110 16 4 2
Rice Chex Cereal (1 cup), 1 serving 100 23 0 2
Daily Totals: 1,212 125 51 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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