FIRECOM   104,194
SparkPoints
100,000 or more SparkPoints
 
 
FIRECOM's Shared Food Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger carb master yogurt, 1 serving 60 4 2 8
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Walgreens Ferrous Sulfate 65 mg, 1 serving 0 0 0 0
NatureMade calcium magnesium zink vitamins (firecom), 1 serving 0 0 0 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Cranberries, 0.25 cup, chopped 13 3 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Kroger carb master yogurt, 1 serving 60 4 2 8
Walgreens Ferrous Sulfate 65 mg, 1 serving 0 0 0 0
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cranberries, 0.25 cup, chopped 13 3 0 0
NatureMade calcium magnesium zink vitamins (firecom), 1 serving 0 0 0 0
Fiber One Cereal, original, 0.25 cup (1 serving) 30 12 0 1
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
BODY FORTRESS SUPER ADVANCED VANILLA WHEY PROTIEN, 37 gram(s) 140 7 2 26
Lunch
Cheddar Cheese, 1 oz 114 0 9 7
MILKYWAY UNWRAPPED BITES 8 PCS PER SVG, 0.13 serving 23 4 1 0
M&M'S PRETZEL 17 PCS PER SVG, 0.13 serving 23 4 1 0
York Peppermint Pattie, 1 patty, small (0.5 oz) 55 12 1 0
Walgreens Ferrous Sulfate 65 mg, 1 serving 0 0 0 0
Apples, fresh with skin, 0.38 large (3-1/4" dia) (approx 2 per lb) 42 11 0 0
FIRECOM'S STRAWBERRY PROTEIN MILK SMOOTHIE, 0.5 serving 78 4 1 14
Bimbo 100% Whole Wheat Bread, 1 slices 60 12 1 3
Peanut Butter, chunk style, 0.33 tbsp 30 1 3 1
Dinner
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
Spaghetti Squash, 2.5 cup 105 25 1 3
Walgreens Ferrous Sulfate 65 mg, 1 serving 0 0 0 0
Potato Chips, Baked Layes Original, 15 chips, 1/9 bag, 1 serving 120 23 2 2
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Kirkland Vitamin D3 2000iu, 1 serving 0 0 0 0
OLCEAN SPRAY CRANBERRIES (NO SUGAR) 0.5 C / SVG (BY FIRECOM), 0.25 cup 15 3 0 0
Walgreens Ferrous Sulfate 65 mg, 1 serving 0 0 0 0
Kroger Deluxe Peach Frozen Yogurt, 0.5 cup 90 15 2 4
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Snack
None        
Daily Totals: 1,464 193 37 113

Nutrition Note
None



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