FIT4MEIN2013   120,331
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100,000-149,999 SparkPoints
 
 
FIT4MEIN2013's Shared Food & Fitness Tracker:

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Previous Day
June 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 medium 63 0 4 6
100 Calorie Pack-Thomas English Muffin Light Multi-Grain-1 muffin, 1 serving 100 24 1 5
Egg white, fresh, 1 large 17 0 0 4
Lunch
100 Calorie Pack-Thomas English Muffin Light Multi-Grain-1 muffin, 1 serving 100 24 1 5
Beef Sirloin Tip Steak, 4.5 oz 169 0 7 24
Dinner
Rib Eye Steak (16 oz Steak), 7.3 oz 323 0 17 42
Fiber One 90-Calorie Lemon Bar, 2 serving 180 36 6 0
Snack
Watermelon, 1 cup, balls 49 11 1 1
Cantaloupe, 1 cup, balls 62 15 0 2
Baby Carrots 5 carrots, 8 oz 93 21 0 3
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Bedtime snack
None        
Morning snack
None        
Daily Totals: 1,182 138 38 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 480
Fitbit Entry 178 865
Stability ball for desk chair 360 0
Daily Totals: 598 1345

Quick Track MINUTES
None  

Exercise Note
None



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